Direction: Take one tablet daily with meals, or as recommended by your healthcare practitioner. Ingredients: Each tablet typically contains: Vitamin A (beta-carotene) (2500IU) 750 g Vitamin C (ascorbic acid) 200 mg Calcium (citrate) 100 mg Vitamin D3 (cholecalciferol) (1000IU) 25 g Vitamin E (mixed tocopherols) 200 mg of which alpha tocopherol 70 IU Vitamin B1 (thiamin HCl) 30 mg Vitamin B2 (riboflavin) 25 mg Vitamin B3 (niacinamide) 25 mg Vitamin B6 (pyridoxine HCl) 30 mg Folate (folic acid) 400 g Vitamin B12 (methylcobalamin) 400 g Biotin 50 g Pantothenic acid (calcium pantothenate) 25 mg Iodine (from potassium iodide/kelp) 290 g Magnesium (citrate) 50 mg Zinc (oxide, citrate) 25 mg Selenium (selenomethionine) 100 g Copper (aspartate) 6 g Iron (bisglycinate) 18 mg Manganese (citrate) 18 g Chromium (picolinate) 50 g Molybdenum (sodium molybdate) 100 g Choline (bitartrate) 20 mg Potassium (citrate) 10 mg Vitamin K2 (menaquinone) 90 g Other ingredients: Microcrystalline cellulose Stearic acid Cellulose gum Magnesium stearate Silicon dioxide Coating (hypomellose, maltodextrin, medium chain triglycerides) Contraindications: None known if directions are followed.