Our Cold milled Organic flaxseed is organically grown & ground using a unique milling process which does not destabilize the highly nutritious oils within the seed. Milling assists the release of nutrients from the seed promoting better absorption in the body. Our Organic Milled flaxseed gives you 22g of Omega 3 & 28 g of fibre per 100g. Directions: Ingredients: Cold Milled Flaxseeds Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Dairy Free No artificial colours No added colouring No added preservatives