In this tasty mix flaxseed has been ground & blended with a range of healthy nuts; namely Almonds brazil nuts & Walnuts all of which deliver many nutritious benefits. In addition linwoods are one of the first companies to add Co-enzyme Q10 to a food making it easier & more convenient for you to get a daily intake of Co-Q10 in your diet. Co-enzyme q 10 occurs naturally in the body but natural production declines with age so dietary sources are important to help maintain adequate levels. Co-Q10 is a highly effective antioxidant & contributes to the production of energy in every cell in the body. One serving (30g/1oz) gives you 30mg of Co-Q10. This product is an excellent source of selenium & magnesium with 36 percent & 25 percent respectively of your rda in just one serving. Magnesium supports healthy bones muscles & nerve function & energy metabolism whilst selenium supports the normal function of the immune tem & may protect cells & tissues from oxidative damage. Directions: Store in a cool dry place Ingredients:70% Flaxseed 10% Almonds 10% Brazil Nuts 10% Walnuts Co-Enzyme Q10. Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Dairy Free No artificial colours No added colouring No added preservatives