Lutein is an antioxidant carotenoid that occurs in nature with zeaxanthin, a closely related carotenoid. Lutein & zeaxanthin concentrate in the eyes macula & lens, as well as in the skin, breast & cervical tissues.* Both lutein & zeaxanthin protect the macula from degradation normally associated with aging & oxidative stress.* The macula is responsible for focus & color differentiation. Lutein & zeaxanthin are found in dark green, leafy vegetables. While the average American intake of lutein is only 2 mg per day, other population groups consume up to 20 to 25 mg per day.* Jarrow FORMULAS® Lutein is extracted from marigold petals. Each softgel contains 20 mg elemental lutein from lutein esters, which are naturally occurring, more stable & are well absorbed. Keep out of the reach of children. * These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Usage Take 1 softgel per day with food or as directed by your qualified health care consultant. Other Ingredients Soybean oil, beeswax & mixed tocopherols. Softgel consists of gelatin, glycerin & water. No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.