Lutein is a potent antioxidant carotenoid, found in abundance in fruits & green leafy vegetables. Lutein is one of the dominant pigments found in the macular region of the retina in the eye. In the macula, lutein is selectively accumulated from plasma a If you are pregnant or nursing, consult your health care professional before using this product.1 capsule daily with meals, or as recommended by your health care professional.