John Upledger has never avoided risks, whether performing an appendectomy in the eye of a hurricane, as he did while on Coast Guard duty in the 1950s, or telling the story of his life. In  Lessons Out of School, he doesn't spare himself or others, or gloss over unpleasant bits. Raised by an abusive mother, he learned detachment & the ability not to see himself as victim; the proof is in these riveting tales of survival at home & on the streets of Detroit, negotiating gangs & peer pressure. Along with toughness he learned to follow his curiosity, creative impulses, & love of learning, which eventually led to his pioneering of alternative medical modalities, most notably Cranio Sacral Therapy. At the core of each of the stories in this powerful blend of autobiography & inspirational guide & the reason for its inclusion is the spiritual lesson Upledger found there that he now shares with readers. ...

Lestrin is a dietary supplement containing two important, naturally occurring plant substances; Beta-sitosterol (225mg), Beta-sitostanol (79mg) These plant sterols/stanols are present in Lestrin in the same ratios as are found in nature. They may help maintain normal cholesterol levels as part of a healthy diet & lifestyle. Why is Lestrin different? There are a number of foods on the market that contain plant sterols/stanols such as margarine's, yoghurts & cream cheese spreads. It is recommended that 2-3 portions should be consumed daily yet it can sometimes be difficult to incorporate these foods into the daily diet. To consume 2-3 portions of margarine per day it would mean eating 4-6 slices of bread per day. It is possible to use a range foods but this can add to the cost significantly. The recommended consumption of one portion of margarine, one portion of cream cheese & a yoghurt can equate to upto £1.25 per day. Lestrin provides the plant sterols/stanols in a convenient tablet form that can be taken whenever you want with meals & costs much less per day. It also does not involve eating extra dairy products that contribute to your daily fat intake. Beta-sitosterol (225mg), Microcrystalline Cellulose, Beta-sitostanol (79mg), Magnesium Stearate, Silicon Dioxide, Vanillin. ...

Let Your Body Speak: The Essential Nature of Our Organs Featuring stunning colour illustrations of the energy of human organs ...

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension & realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/ Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow & how we can direct energy with our thoughts. It is also the first book to look at the psychological & spiritual implications of the Alexander Technique & how we can work with our innate Body Wisdom for inner guidance. ...

Kate Jakobsson has 30 years professional experience in the fitness industry as an instructor, presenter & personal trainer. She is passionate about rehabilitation & achieves fast results through applying the mind-body connection as a qualified Master Practitioner of Neuro-Linguistic Programming. Take care of your health with these inner body-strengthening exercises & your quality of life will improve. You can easily follow the programme in the comfort of your own home. This programme is for ANY age as log as you can get down on the floor.

Includes:: a free resistance b&. Running time: 57 minutes.

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Louise Hay explains this brand new edition of her responses: " This book is a collection of letters I've received & answered over the years from people all over the world. The letters express deep concerns about 20 different topics
- including addictions, dis-ease, family relationships, the inner child, & parenting, just to name a few. Almost all of the people who have written to me have wanted to change themselves
- & their world
- in some way. In my replies, I've tried to be the catalyst that helps these individuals accomplish their goals. I think of myself as a stepping-stone on a pathway of self-discovery. Perhaps you will see some aspect of yourself in these pages. It is my belief that by reading about other people's challenges & aspirations, we can see ourselves & our own problems in different ways. Sometimes we can use what we learn from others to make changes in our own lives. I hope this book will allow you to realize that you, too, have the strength within to change, & to find solutions on your own
- that is, to seek the answers that are within you."



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This book considers the inner world of the child & argues that children are more capable than many of us realise. Babies make their needs known; toddlers can walk for miles; teenagers are equipped to make their own decisions. Children need adult support, but they do not need interference, which can damage their growth. If we learn to trust our children at each stage, they are more likely to find their own balance. The author suggests ways in which parents can break their own cycle of control, which

Includes:: judgement & punishment, coaxing & overprotection. It also considers the needs of the parents. Modern life insists that we try to cram more & more into our day; this book is about doing a little less.

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This Elixir aids you to free yourself from obsessions & open up to other ways of looking at things. Dilute 4 drops of this Elixir in a glass of water or 12 drops in a bottle of water & drink as needed. Contains a blend of Bach Flower essences; Beech, Chicory, Holly, Rock Water, Vine, Water violet, Willow & 40° organic Cognac prepared in strict accordance with the original directions of Dr E. Bach. ...

Depression & anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns & emotions that lead to a build up of anxiety or depression, & counter them with a healthier world-view. This book offers practical, thoroughly researched, & tried & tested advice. Dr. Windy Dryden applies his wide experience in psychotherapy & counselling to help you let go of anxiety & depression & live life to the full. ...

The Battle for anabolism over catabolism is the foremost physical factor when trying to build solid, lean muscle. Anabolism refers to conditions conducive to muscle growth, whilst catabolism refers to muscle wastage. An anabolic state can only occur with the following physiological elements in place: optimal hormonal availability, superlative muscle nitrogen levels, adequate amino acid availability & sufficient muscle oxygen supply. Catabolism occurs when these elements are in reverse, & the body easily slips into this state during & after intensive training. USN LEUte C is an amazing breakthrough supplement that could delay & even reverse catabolism during & after weight training. By taking one serving of LEUte C immediately before training on an empty stomach, as well as a maintenance serving on rest days, first thing in the morning. the body is elevated into an extreme anabolic state, thereby facilitating increases in muscle growth, & delaying fatigue. Serious bodybuilders & power athletes combine LEUte C in a stack with USN GAKte C for extreme results. ...