A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension & realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/ Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow & how we can direct energy with our thoughts. It is also the first book to look at the psychological & spiritual implications of the Alexander Technique & how we can work with our innate Body Wisdom for inner guidance. ...

Kate Jakobsson has 30 years professional experience in the fitness industry as an instructor, presenter & personal trainer. She is passionate about rehabilitation & achieves fast results through applying the mind-body connection as a qualified Master Practitioner of Neuro-Linguistic Programming. Take care of your health with these inner body-strengthening exercises & your quality of life will improve. You can easily follow the programme in the comfort of your own home. This programme is for ANY age as log as you can get down on the floor.

Includes:: a free resistance b&. Running time: 57 minutes.

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Kate Jakobsson has 30 years professional experience in the fitness industry as an instructor, presenter & personal trainer. She is passionate about rehabilitation & achieves fast results through applying the mind-body connection as a qualified Master Practitioner of Neuro-Linguistic Programming. Exercise is a very important component of living a healthier & longer life. Those exercising can stay seated in front of their TV & exercise their body & mind very effectively in a fun way. This 3 DVD set with resistance band offers a fantastic chair-based Pilates inspired exercise program. DVD 1 is for someone new to physical exercise or who hasnt exercised for a long time; the workout is seated only (36 minutes). DVD 2 is for those who already do some regular exercises; theres also some standing exercises (51 minutes). DVD 3 is for anyone who enjoys a challenge & already exercises regularly; it is higher intensity & builds on what youve learnt in DVDs 1 & 2 (54 minutes). ...

Louise Hay explains this brand new edition of her responses: " This book is a collection of letters I've received & answered over the years from people all over the world. The letters express deep concerns about 20 different topics
- including addictions, dis-ease, family relationships, the inner child, & parenting, just to name a few. Almost all of the people who have written to me have wanted to change themselves
- & their world
- in some way. In my replies, I've tried to be the catalyst that helps these individuals accomplish their goals. I think of myself as a stepping-stone on a pathway of self-discovery. Perhaps you will see some aspect of yourself in these pages. It is my belief that by reading about other people's challenges & aspirations, we can see ourselves & our own problems in different ways. Sometimes we can use what we learn from others to make changes in our own lives. I hope this book will allow you to realize that you, too, have the strength within to change, & to find solutions on your own
- that is, to seek the answers that are within you."



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This book considers the inner world of the child & argues that children are more capable than many of us realise. Babies make their needs known; toddlers can walk for miles; teenagers are equipped to make their own decisions. Children need adult support, but they do not need interference, which can damage their growth. If we learn to trust our children at each stage, they are more likely to find their own balance. The author suggests ways in which parents can break their own cycle of control, which

Includes:: judgement & punishment, coaxing & overprotection. It also considers the needs of the parents. Modern life insists that we try to cram more & more into our day; this book is about doing a little less.

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Depression & anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns & emotions that lead to a build up of anxiety or depression, & counter them with a healthier world-view. This book offers practical, thoroughly researched, & tried & tested advice. Dr. Windy Dryden applies his wide experience in psychotherapy & counselling to help you let go of anxiety & depression & live life to the full. ...

The Battle for anabolism over catabolism is the foremost physical factor when trying to build solid, lean muscle. Anabolism refers to conditions conducive to muscle growth, whilst catabolism refers to muscle wastage. An anabolic state can only occur with the following physiological elements in place: optimal hormonal availability, superlative muscle nitrogen levels, adequate amino acid availability & sufficient muscle oxygen supply. Catabolism occurs when these elements are in reverse, & the body easily slips into this state during & after intensive training. USN LEUte C is an amazing breakthrough supplement that could delay & even reverse catabolism during & after weight training. By taking one serving of LEUte C immediately before training on an empty stomach, as well as a maintenance serving on rest days, first thing in the morning. the body is elevated into an extreme anabolic state, thereby facilitating increases in muscle growth, & delaying fatigue. Serious bodybuilders & power athletes combine LEUte C in a stack with USN GAKte C for extreme results. ...

The Levels of Health is a highly original contribution to medicine in general & to homeopathy in particular. The description of a method to discover whether a patient is improving or regressing under any treatment, homeopathic or otherwise, provides the practitioner with the means to evaluate a case for a more accurate prognosis. The author discusses in detail all the possible reactions of the organism's defense mechanism under the homeopathic treatment & the meaning of those reactions. He elaborates the parameters that define the Level of Health to which a patient belongs in a system of twelve levels. The second part, Case studies, concerns mainly the practical application of homeopathy; it was written by Erik van Woensel. This chapter deals in depth with case analysis, which is illustrated with cases of various degrees of difficulty. Describing the analysis step by step, the author shows how the principles of the Levels of Health are applied in homeopathic practice. ...

This Elixir aids you to regain desire & a sexual appetite. Dilute 4 drops of this Elixir in a glass of water or 12 drops in a bottle of water & drink as needed. Contains a blend of Bach Flower essences; Crab Apple, Gentian, Hornbeam, Impatiens, Larch, Pine & Wild Rose & 40° organic Cognac prepared in strict accordance with the original directions of Dr E. Bach. ...