Lestrin is a dietary supplement containing two important, naturally occurring plant substances; Beta-sitosterol (225mg), Beta-sitostanol (79mg) These plant sterols/stanols are present in Lestrin in the same ratios as are found in nature. They may help maintain normal cholesterol levels as part of a healthy diet & lifestyle. Why is Lestrin different? There are a number of foods on the market that contain plant sterols/stanols such as margarine's, yoghurts & cream cheese spreads. It is recommended that 2-3 portions should be consumed daily yet it can sometimes be difficult to incorporate these foods into the daily diet. To consume 2-3 portions of margarine per day it would mean eating 4-6 slices of bread per day. It is possible to use a range foods but this can add to the cost significantly. The recommended consumption of one portion of margarine, one portion of cream cheese & a yoghurt can equate to upto £1.25 per day. Lestrin provides the plant sterols/stanols in a convenient tablet form that can be taken whenever you want with meals & costs much less per day. It also does not involve eating extra dairy products that contribute to your daily fat intake. Beta-sitosterol (225mg), Microcrystalline Cellulose, Beta-sitostanol (79mg), Magnesium Stearate, Silicon Dioxide, Vanillin.