Iron is one of the body's essential minerals required for the normal formation of red blood cells & haemoglobin. Haemoglobin carries oxygen to cells aiding in energy production. It also contributes to the normal function of the immune system. An Iron deficiency or anaemia is a great risk to menstruating & pregnant women. Iron Glycinate is a gentle form & therefore should not cause the constipation sometimes associated with these supplements. Directions: Take 1 tablet daily with a meal or a glass of water. Ingredients: Yellow Dock Root (Rumex crispus) 50 mg ~ Alfalfa Powder (Medicago sativa) 50 mg ~ Iron (as Iron Glycinate) 25 mg 179% Contraindications: This product contains Iron. Excessive intake is a leading cause of poisoning in children under 6. Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking nutritional supplements. Do not exceed recommended daily intake. Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives