Iron formula plus may be of benefit to; Vegetarians who may have compromised dietary intake Pregnant women, under advisement, whose iron levels may be low Those who have been diagnosed with iron deficiency anaemia Caution Supplemental amounts required to overcome iron deficiency may cause constipation. This product contains iron, children should use with caution & adhere to recommended daily allowances Adults & children over 12 years, three tablets daily with main meals as a food supplement Vitamin C (ascorbic acid), Calcium (di-calcium phosphate), Microcrystalline Cellulose, Veg. Stearic Acid, Iron (ferrous bisglycinate), Veg. Magnesium Stearate, Hypromellose, Polyvinylpyrrolidone, Magnesium Silicate, Titanium Dioxide Colour, Iron Oxide Colour.