Everyone is affected by color. We use colors to describe our physical health, our emotions, even our spiritual experiences. Color interacts with the human energy system in a unique way to stabilize physical, emotional, mental, & spiritual conditions. In How to Heal With Color, Ted Andrews presents an effective system for developing your innate healing skills; readers will discover beneficial colors for over 50 physical conditions, learn the basics of colour healing including why it works, & learn simple techniques for healing yourself & others. ...

Wellness coaching is an emerging & vibrant area of healthcare. It takes healing beyond the curing of symptoms & empowers clients to take their health back into their own hands. This book provides therapists with the knowledge & skills to rejuvenate & modernise their therapeutic practice by incorporating wellness coaching techniques into their range of services. Laurel Alexander redefines wellness as an integrated lifestyle & mindset process & shows that wellness coaching can be a profound & practical way to help clients make meaningful changes to their health. The book offers a wellness coaching toolbox, explaining key skills such as how to create an organic personal wellness plan, how to build client rapport, & how to apply different coaching models effectively to guide each client towards better health & wellbeing. With shrewd advice & useful insights, this book is an essential resource for complementary therapists & counsellors looking to update their existing practice & tap into the rapidly expanding wellness market. ...

Would you like to be more at ease with yourself? Do you sometimes feel that you are your harshest judge? Would you like to incorporate more positive energy into your life? If so, then this CD is for you! Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe you deserve, & much more. These ten steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful & empowering meditation. ...

Chronic Fatigue Syndrome (CFS) is extremely debilitating & unsettling. Symptoms can fluctuate so much that you career between periods of intense fatigue & relatively easier times. The good news is that you can learn to manage your precious energy so that it goes further. How to Manage Chronic Fatigue gives valuable self-help strategies especially designed for this complex condition. Topics include, advice on pacing yourself, grading activity & exercise routine, rest, relaxation & sleep, the right diet, how to handle stress, thoughts, feelings, memory & concentration, dealing with other people's reactions, relapses & setbacks, advice for carers. In this holistic, thorough guide, Christine Craggs-Hinton says that CFS needn't dominate your days, & explains clearly how to regain the sense that you are once more in control of your life. ...

From a team of prestigious American doctors comes a comprehensive practical approach to combating & preventing cancer. Readers can assess their risk of cancer through a unique screening questionnaire learn to change their internal environment to prevent cancer & discover the science that supports the significant roles that emotions & attitudes play in prevention & treatment. The authors offer precise combinations of food vitamins herbs minerals & supplements to help with: · Prevention by lowering your risk of getting cancer · Treatment by using the body's natural healing power to stop the growth & spread of disease · Coping with fatigue, weight loss, hair loss & other side effects of chemotherapy & radiation. This invaluable book provides proven methods of natural healing intended to complement conventional cancer treatments. With special recommendations for breast, prostate, lung, skin, & colon cancers, this is one of the most important health books anyone will ever read. ...

More people are at risk for diabetes than ever before. But diabetes is not inevitable, & for those who already have it, it may be reversible. Now, two leading natural medicine & diabetes experts
- Michael Murray (author of How to Prevent & Treat Cancer with Natural Medicine) & Michael Lyon
- offer a complete, individualised nutrition programme & proven exercise & lifestyle changes for preventing, treating & even reversing diabetes. This unique book will help readers: Assess the risk of developing diabetes Learn how to prevent diabetes even if they have a family history of the disease Reduce or eliminate their dependency on medications Promote weight loss, normalize blood sugar levels & eliminate complications Reverse diabetes, even if they currently take insulin This book is essential for anyone who is overweight; has a family history of diabetes or a personal or family history of heart disease; has pre-diabetes, low blood sugar or borderline high blood sugar; or lives a sedentary lifestyle. It's a vital tool for helping readers live a healthy & active life.

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Frank Murray delves into the prostate & its potential for problems. Although prostate cancer is the third most common cancer in the United States, there is an admitted lack of clinical data available on the topic. Murray has managed to unearth valuable research material on every conceivable aspect of the prostate. How to Prevent Prostate Problems defines exactly what the prostate is & how it is vulnerable to such diseases as benign prostatic hyperplasia, cancer, & prostatitis, & then gives tips on how to prevent, or, if thats not an option, correctly diagnose & discuss what treatments there are. As there are no magic bullets, this can be tricky, so both you & your doctor need to thoroughly understand the choices for treating these maladies. To illustrate some of the methods available, Murray has included case histories of men whose various prostate conditions have been successfully treated in different ways. Vitamins, minerals, herbs, & other supplements to help counter prostate irregularities are each given a comprehensive section, as are environmental hazards. The specter of vasectomies possibly causing prostate cancer is also discussed. The back of the book contains an excellent glossary of terms, a list of helpful resources, & an index. ...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar & alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana & cocaine. It uncovers how the brain becomes addicted & how it can be 'unaddicted' through a combination of diet, supplements & lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years & is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to & offers specific advice on how to tackle that particular substance safely & effectively yourself. In-depth yet practical & accessible, How to Quit Without Feeling S**t, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free
- without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
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Dr. Robert Mendelsohn, renowned pediatrician & author, advises parents on home treatment & diagnosis of colds & flus, childhood illnesses, vision & hearing problems, allergies, & more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, & much more. ...