Chronic Fatigue Syndrome (CFS) is extremely debilitating & unsettling. Symptoms can fluctuate so much that you career between periods of intense fatigue & relatively easier times. The good news is that you can learn to manage your precious energy so that it goes further. How to Manage Chronic Fatigue gives valuable self-help strategies especially designed for this complex condition. Topics include, advice on pacing yourself, grading activity & exercise routine, rest, relaxation & sleep, the right diet, how to handle stress, thoughts, feelings, memory & concentration, dealing with other people's reactions, relapses & setbacks, advice for carers. In this holistic, thorough guide, Christine Craggs-Hinton says that CFS needn't dominate your days, & explains clearly how to regain the sense that you are once more in control of your life. ...

This book has been written to assist primarily newly qualified practitioners in establishing their own practice. The writers of this book are equally confident the material discussed will also be of both interest & value to the more experienced practitioner. It brings together legal, professional, ethical & practice issues & is therefore an essential guide & valuable reference book. ...

From a team of prestigious American doctors comes a comprehensive practical approach to combating & preventing cancer. Readers can assess their risk of cancer through a unique screening questionnaire learn to change their internal environment to prevent cancer & discover the science that supports the significant roles that emotions & attitudes play in prevention & treatment. The authors offer precise combinations of food vitamins herbs minerals & supplements to help with: · Prevention by lowering your risk of getting cancer · Treatment by using the body's natural healing power to stop the growth & spread of disease · Coping with fatigue, weight loss, hair loss & other side effects of chemotherapy & radiation. This invaluable book provides proven methods of natural healing intended to complement conventional cancer treatments. With special recommendations for breast, prostate, lung, skin, & colon cancers, this is one of the most important health books anyone will ever read. ...

More people are at risk for diabetes than ever before. But diabetes is not inevitable, & for those who already have it, it may be reversible. Now, two leading natural medicine & diabetes experts
- Michael Murray (author of How to Prevent & Treat Cancer with Natural Medicine) & Michael Lyon
- offer a complete, individualised nutrition programme & proven exercise & lifestyle changes for preventing, treating & even reversing diabetes. This unique book will help readers: Assess the risk of developing diabetes Learn how to prevent diabetes even if they have a family history of the disease Reduce or eliminate their dependency on medications Promote weight loss, normalize blood sugar levels & eliminate complications Reverse diabetes, even if they currently take insulin This book is essential for anyone who is overweight; has a family history of diabetes or a personal or family history of heart disease; has pre-diabetes, low blood sugar or borderline high blood sugar; or lives a sedentary lifestyle. It's a vital tool for helping readers live a healthy & active life.

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Frank Murray delves into the prostate & its potential for problems. Although prostate cancer is the third most common cancer in the United States, there is an admitted lack of clinical data available on the topic. Murray has managed to unearth valuable research material on every conceivable aspect of the prostate. How to Prevent Prostate Problems defines exactly what the prostate is & how it is vulnerable to such diseases as benign prostatic hyperplasia, cancer, & prostatitis, & then gives tips on how to prevent, or, if thats not an option, correctly diagnose & discuss what treatments there are. As there are no magic bullets, this can be tricky, so both you & your doctor need to thoroughly understand the choices for treating these maladies. To illustrate some of the methods available, Murray has included case histories of men whose various prostate conditions have been successfully treated in different ways. Vitamins, minerals, herbs, & other supplements to help counter prostate irregularities are each given a comprehensive section, as are environmental hazards. The specter of vasectomies possibly causing prostate cancer is also discussed. The back of the book contains an excellent glossary of terms, a list of helpful resources, & an index. ...

Dr. Robert Mendelsohn, renowned pediatrician & author, advises parents on home treatment & diagnosis of colds & flus, childhood illnesses, vision & hearing problems, allergies, & more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, & much more. ...

How to Read a Paper describes the different types of clinical research reporting, & explains how to critically appraise the publications. The book provides the tools to find & evaluate the literature, & implement the findings in an evidence-based, patient-centred way. Written for anyone in the health care professions who has little or no knowledge of evidence-based medicine, it provides a clear understanding of the concepts & how to put them into practice at the basic, clinical level. Changes for the 4th edition: The fourth edition will include two new chapters on important developments in health care research & delivery, but otherwise retains its original style, size, & scope. 
Includes::
- New chapter on quality improvement describing papers on quality improvement projects using ebm methods;  this will extend the readership to non clinical health care professionals working in hospitals & family practice, & to nurse specialists & practice nurses working in this field 
- New chapter on complex interventions; how to set up research projects involving both qualitative & quantitative methodology (known as mixed methods) 
- Thorough revision & updating of existing chapters & references 
- New illustrations; diagrammatic representations of ebm concepts.




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How to Read a Paper describes the different types of clinical research reporting, & explains how to critically appraise the publications. The book provides the tools to find & evaluate the literature, & implement the findings in an evidence-based, patient-centred way. Written for anyone in the health care professions who has little or no knowledge of evidence-based medicine, it provides a clear understanding of the concepts & how to put them into practice at the basic, clinical level. Changes for the 4th edition: The fourth edition will include two new chapters on important developments in health care research & delivery, but otherwise retains its original style, size, & scope.
Includes::
- New chapter on quality improvement describing papers on quality improvement projects using ebm methods;  this will extend the readership to non clinical health care professionals working in hospitals & family practice, & to nurse specialists & practice nurses working in this field
- New chapter on complex interventions; how to set up research projects involving both qualitative & quantitative methodology (known as mixed methods)
- Thorough revision & updating of existing chapters & references
- New illustrations; diagrammatic representations of ebm concepts.




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Unlike health books that cover only nutrition & lifestyle factors, or books that deal with consciousness, spirituality, personal growth, & metaphysical considerations outside the realm of the physical, How We Heal addresses healing in the broadest conceivable context. It presents this whole range of topics in a coherent, comprehensive manner that introduces the novice reader to Body Electronics, iridology, sclerology, & other alternative health modalities. Author Douglas Morrison explores the physical factors sleep, water, exercise, & detrimental influences such as amalgam dental fillings, root canals, fluoride, electromagnetic fields, vaccinations, drugs that influence health & explains why its necessary to integrate them with the hidden patterns of thought, word, & emotion that make healing possible. Through the use of analogies & practical examples, the book helps readers embrace this new way of seeing their own reality. Diagrams & illustrations throughout help further illuminate these potentially life-changing concepts. ...

The connection between your mind & body is close, powerful, & often a valuable tool in taking control of your life & ambitions. The power of thought can affect you in profound ways, particularly in regards to its truly incredible effect on your health, explored in detail within these pages. This fascinating book by cutting-edge scientist David R. Hamilton explores the power of visualization, belief, & positive thinking
- & their effects on the body. He also presents a revolutionary quantum-field healing meditation
- through which you can change yourself on an atomic level
- & shows you how you can use your imagination & thought processes to combat disease, pain, & illness. You will see how science & belief systems can merge... so that you can heal yourself more effectively than ever before!


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