A kitchen favorite for more than two decades-revised & expanded.

Includes:: more than 100 irresistible recipes.

...

On this live lecture program, these bestselling authors tell you how to manifest anything you really, really, really, really want! Learn how to start getting your heart's desire by first, becoming a self-actualized person; second, being independent of other people's opinions; third, being detached from outcomes; & fourth, being free of any investment to have power or control over other people. ...

How to Give Clients the Skills to Stop Panic Attacks" shows how it is possible to prevent & abort a panic attack through lifestyle change & mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition & yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The practical tools, step-by-step exercises & motivational scripts within this book will provide an incomparable resource for mental health professionals, psychologists, counselors, & coaches. ...

We may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us & causing depression, illness & burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman & psychologist Sandra Ingerman reveals the secrets of the ancient alchemists & offers strategies for processing harmful thoughts & emotions & turning spiritual lead into gold. Her methods are simple, but they can change you, others & the world. ...

Wellness coaching is an emerging & vibrant area of healthcare. It takes healing beyond the curing of symptoms & empowers clients to take their health back into their own hands. This book provides therapists with the knowledge & skills to rejuvenate & modernise their therapeutic practice by incorporating wellness coaching techniques into their range of services. Laurel Alexander redefines wellness as an integrated lifestyle & mindset process & shows that wellness coaching can be a profound & practical way to help clients make meaningful changes to their health. The book offers a wellness coaching toolbox, explaining key skills such as how to create an organic personal wellness plan, how to build client rapport, & how to apply different coaching models effectively to guide each client towards better health & wellbeing. With shrewd advice & useful insights, this book is an essential resource for complementary therapists & counsellors looking to update their existing practice & tap into the rapidly expanding wellness market. ...

Would you like to be more at ease with yourself? Do you sometimes feel that you are your harshest judge? Would you like to incorporate more positive energy into your life? If so, then this CD is for you! Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe you deserve, & much more. These ten steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful & empowering meditation. ...

Chronic Fatigue Syndrome (CFS) is extremely debilitating & unsettling. Symptoms can fluctuate so much that you career between periods of intense fatigue & relatively easier times. The good news is that you can learn to manage your precious energy so that it goes further. How to Manage Chronic Fatigue gives valuable self-help strategies especially designed for this complex condition. Topics include, advice on pacing yourself, grading activity & exercise routine, rest, relaxation & sleep, the right diet, how to handle stress, thoughts, feelings, memory & concentration, dealing with other people's reactions, relapses & setbacks, advice for carers. In this holistic, thorough guide, Christine Craggs-Hinton says that CFS needn't dominate your days, & explains clearly how to regain the sense that you are once more in control of your life. ...

This book has been written to assist primarily newly qualified practitioners in establishing their own practice. The writers of this book are equally confident the material discussed will also be of both interest & value to the more experienced practitioner. It brings together legal, professional, ethical & practice issues & is therefore an essential guide & valuable reference book. ...