In a society where wheat is a daily staple & the heart of the continent is endearingly called 'the bread basket, ' it seems almost sacrilegious to promote the benefits of a low- to no-grain diet. But in Going Against the Grain, nutritionist Melissa Diane Smith challenges conventional dietary wisdom
- that grains should be the centerpiece of your diet
- & explains why reducing or removing grains is the secret to successful long-term weight control & good health. Backed up by scientific research, professional experience, & her own health journey, Smith explains the surprising connection between a grain-rich diet & so many of the health problems plaguing us today, including obesity, heart disease, diabetes, some cancers, fatigue, & digestive disorders. In these pages, nutrition expert Smith reveals: why 'health' foods aren't always healthy; how to find tasty snack substitutes in a no-grain diet; how eating 'lite' can actually lead to weight gain; & how cutting back on grains can lower your risk for disease. Smith provides original menu plans & eating-out suggestions, so, with minimum effort & hassle, you too can go against the grain!

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Raw Chocolate Coated Goji Berries by The Raw Chocolate Company are an indulgent snack & a very special treat indeed. Plump round gojis have been dipped into warmed raw dark chocolate & then generously dusted in cacao powder. The ingredients are pure & simple with no added sugar or unnecessary additives. Raw cocoa naturally contains high antioxidant levels. The chocolate is only warmed & not heated over 42°C to help retain its nutritional & aromatic properties. The goji berry also contains many nutrients including vitamin C protein magnesium & calcium. Directions: Ingredients: Sun-dried goji berries. Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours, No added colouring, No added preservatives ...

Raw Chocolate Coated Goji Berries by The Raw Chocolate Company are an indulgent snack & a very special treat indeed. Plump round gojis have been dipped into warmed raw dark chocolate & then generously dusted in cacao powder. The ingredients are pure & simple with no added sugar or unnecessary additives. Raw cocoa naturally contains high antioxidant levels. The chocolate is only warmed & not heated over 42°C to help retain its nutritional & aromatic properties. The goji berry also contains many nutrients including vitamin C protein magnesium & calcium. Directions: Ingredients: Sun-dried goji berries. Free-from: Wheat Free, Gluten Free, Dairy Free No artificial colours, No added colouring, No added preservatives ...

The Goji Berry (Wolfberry or Lycium Fruit) is a fruit native to China, Mongolia & Tibet where it is grown in the Himalayan valleys. It is well used in traditional Chinese medicine. Goji Berries contain high levels of Vitamin C & antioxidants. Directions: Take one to two capsules a day. Ingredients: Capsule Shell: Hydroxy Propyl Methyl Cellulose, Goji Berry Powder Extract 4:1 (Lycium barbarum L), Anti-Caking Agent: Magnesium Stearate, Bulking Agent: Stone Ground Brown Rice Flour. Each capsule provides on average 125mg Goji Berry powder, which is equivalent to 500mg of whole Goji Berries. Contraindications / warnings: Store in a cool dry place out of sight & reach of children. Do not exceed the recommended intake. Food Supplements should not be used as a substitute for a varied diet & healthy lifestyle. Not suitable for Vegetarian Not suitable for Vegans ...

Sun dried Chinese Goji berries are cherry like in flavour, totally natural, & bursting with vitamins & minerals. Now available in snack packs, perfect for when on the go or in lunch boxes. It has been observed that, when eaten regularly, goji berries may help reduce heart disease & diabetes, . Rich in iron, copper, & calcium, they make a tasty nourishing snack for adults & children! Directions: Ingredients: Goji berries 40%, Raw Chocolate 60% (74% cacao solids): cacao mass, coconut palm sugar, cacao butter, cacao powder. Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free, Gluten Free, Dairy Free No artificial colours, No added colouring, No added preservatives ...

For a mouth watering love story Landgarten indulge the senses & take healthy snacking to a new level with the blissful synergy of organic gojiberries encased in the crisp depth of premium sourced fair trade dark chocolate. Vegetarian friendly this delectable treat proves that healthy living & utter indulgence can lead to a romance like no other... With Gojiberrries Love Dark Chocolate. Directions: Store in a cool dry place Ingredients: Dark chocolate* 74% (cocoa mass cane sugar cocoa butter cocoa powder fat-reduced emulsifier: soy lecithin) gojiberries* 25% glazing agent* (gum Arabic sucrose honey). *organic Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours No added colouring No added preservatives ...

Dark 60% raw chocolate enriched with goji berries. The Ombar Goji Berry Organic Raw Chocolate is a delicious product from the Ombar range. This delicious bar is made from organic ingredients including raw cacao which is sourced in Ecuador & coconut sugar. The chocolate is then made even more flavoursome by being enriched with tasty goji berries. There are many benefits to gojis & the berries are a super addition to this sweet treat. The bar is a perfect size for a tasty treat at any time of the day. It is suitable for Vegans.                        Directions: ready to eat Ingredients: Cacao Mass, Coconut Sugar, FD Goji Powder (7%), Coconut Butter, Goji Berries (5%), Cocoa Butter. Contraindications: / Free-from:, , ...

Sukrin gold is the first ever all-natural sweetener with the aroma flavour & texture of granulated brown sugar. Sukrin gold is perfect over berries cereals porridge & yoghurt & makes drinks baking & desserts sugar free without compromise. Ingredients All-natural sukrin gold is made from erythritol (> 90%) which is made from glucose extracted from non-gm corn starch. ...