The recipe of these bars helps to encourage relaxation with the inclusion of Oats for a slower release of energy & chamomile which is widely recognised as a relaxant. The addition of guarana seed* provides a little caffeine & is useful as a snack in between main meals. By combining Oats with dried fruits this bar should give you some short & medium term energy. Directions: Ingredients: Pineapple (23%) sunflower (19%) rolled Oats (16%) honey (13%) dried banana (12%) linseeds (5%) dried papaya (3%) maltodextrin water puffed quinoa (2%) guarana seed powder (1.5%) linseed oil. Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours No added colouring No added preservatives