Multi-Guard® Control is a high-potency multi with high levels of magnesium & chromium, plus concentrated cinnamon. This product is an excellent all-rounder with the most important vitamins & minerals presented at potencies that are generally higher than shop-bought multis. The main differences between this & other multis are as follows: - The trace mineral chromium, which contributes to the maintenance of normal blood glucose levels, is included at a generous 200µg per two tablets. This is considerably more than you will find in many multis. - Magnesium has been included at 300mg per two tablets as this mineral is involved in over 300 metabolic processes in the body & diets based on highly processed foods will provide at best borderline levels. - Cinnamon has been a favourite with herbalists for many years & we have included a full 2000mg of cinnamon bark, the same potency of extract used in published studies. - The powerful antioxidant called Alpha-Lipoic Acid has been included at a level that reflects ongoing research. This product is suitable for vegetarians & is free from wheat, gluten, barley, soya, eggs, milk & milk products, lactose, nuts, sulphites, celery, fish, shellfish & yeast. This product has several distinctive differences from other multis & it is also an excellent all-rounder with the most important vitamins & minerals presented at potencies that are generally higher than shop bought multis. However the main differences with other multis are as follows: The trace mineral chromium, which contributes to the maintenance of normal blood glucose levels, is included at a generous 200g per two tablets. This is considerably more than you will find in many multis. Magnesium has been included at 300mg per two tablets as this mineral is involved in over 300 metabolic processes in the body & diets based on highly processed foods will provide at best borderline levels. Cinnamon has been a favourite with herbalists for many years & we have included a full 2000mg of cinnamon bark, the same potency of extract used in published studies. The powerful antioxidant called Alpha-Lipoic Acid has been included at a level that reflects ongoing research. Diabetics please read the Cautions section. Daily intake: 2 tablets A orange/brown oval coated tablet. Two tablets deliver: Vitamin D 5g Vitamin E 50mg Thiamin (Vitamin B1) 25mg Riboflavin (Vitamin B2) 12mg Niacin (Vitamin B3) 50mg Pyridoxine (Vitamin B6) 25mg Folic Acid 400g Vitamin B12 50g Biotin 0.15mg Pantothenic Acid 25mg Iron 14mg Magnesium 300mg Zinc 15mg Iodine 150g Manganese 4mg Copper 500g Selenium 200g Chromium 200g Choline Bitartrate 25mg Inositol 25mg PABA 25mg Alpha Lipoic Acid 150mg Vitamin C 100mg Calcium 100mg Cinnamon Bark 2000mg (provided by 400mg of a 5:1 extract) Tableted With: Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Cellulose, Colours: Titanium Dioxide & Iron Oxide), Crosslinked Cellulose Gum, Magnesium Stearate, Silicon Dioxide, Stearic Acid Disintegration Time Less than 1 hour. Suitable for vegetarians.