Vitamin B12 (cobalamin) 250mcg Vitamin B12 (dibencozide) 250mcg Riboflavin (Vitamin B2) 20mg Thiamin (Vitamin B1) 20mg d-Ca pantothenate (Vitamin B5) 50mg Niacinaminde (Vitamin B3) 50mg Pyridoxine HCl (Vitamin B6) 20mg Choline bitartrate 20mg Inositol 20mg PABA (para aminobenzoic acid) 20mg Biotin 0.20mg Folic acid 200ug Viridian green food blend 133mg Directions As a food supplement one capsule daily