F**k It has taken the world by storm, helping countless people to let go, stop struggling & finally do what they want; to ignore what everyone else is telling them & go their own way. This now classic text has been updated with inspirational new material from John C. Parkin. In this inspiring & humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up & finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. & it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress & anxiety that dominate our meaning-full lives. So, find out how to say F**k It to all your problems & concerns. Say F**k It to all the 'shoulds' in your life & finally do what you want to do, no matter what other people think. ...

F**k It has taken the world by storm, helping countless people to let go, stop struggling & finally do what they want; to ignore what everyone else is telling them & go their own way. This now classic book has been updated with inspirational new material from John C. Parkin. For the first time in audio, John shares his irreverent but important wisdom with the world. In this inspiring & humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up & finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. & it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress & anxiety that dominate our meaning-full lives. So, find out how to say F**k It to all your problems & concerns. Say F**k It to all the 'shoulds' in your life & finally do what you want to do, no matter what other people think. ...

A luxuriously rich & nourishing foot balm especially blended to rehydrate & revive chapped, tired & aching feet. Fabulous Foot Balm* is especially formulated to melt straight into tough, leathered skin & brittle nails to deliver soothing, intensive nourishment exactly where its needed. Infused with uplifting peppermint to rejuvenate the skin & calm soreness, this refreshing foot balm when massaged into weary feet helps stimulate circulation & awaken the mind. Blended with Eucalyptus & Lemon to cool, cleanse & deodorise; Olive Oil, Avocado & Carrot to nourish & quench, & Calendula, Rosemary & Pumpkin Seed to sooth soreness & stimulate skin cell regeneration, Fabulous Foot Balm is an effective tonic for tired feet & toes. ...

Advanced formula nourishes the delicate eye area while minimizing the look of fine lines. Revolutionary Edelweiss Plant Stem Cells inhibit collagen breakdown & are clinically proven to reduce wrinkle depth by 15% after only 20 days of use. Hyaluronic acid binds moisture within the skin, smoothing & firming the eye area. ...

Translucent Face Powder, Compact is suitable for even the most sensitive skin. The Compact offers long-lasting shine-resistance, giving the skin a brilliant matte finish. Suitable for the most sensitive skin. Offers long-last shine-resistance, giving the skin a brilliant matte finish. ...

Face reading has been part of Traditional Chinese Medicine for many centuries, & Professor Lillian Bridges is a popular academic & international lecturer on the subject who gained her fascinating knowledge through her family line of Master Face Readers in China. Based on an understanding of the shapes, markings & features of a face, practitioners can learn about the health & life of a patient relating to the principles of Chinese medicine. In addition to understanding how the body's internal functions
- physical, psychological & emotional
- can be seen on a face, practitioners can also learn how to evaluate Shen to understand non-verbal expressions. Technical & detailed information is presented in an upbeat, insightful & highly readable manner. This was the first book to focus on the deeper aspects of  face reading & diagnosis, this edition

Includes:: ancient Taoist knowledge regarding the Original Face & Facial Jing & Qi markers which have previously only been taught through the oral tradition.



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Ideal for all skin types, even sensitive skin The nourishing, protecting effects of this gentle, alcohol-free day cream help to prevent premature ageing. Moisturises & rebalances your skin Rich in essential fatty acids & antioxidants Protects against cell damage Natural sunscreen protection SPF15 Gently scented with Rose Geranium Green People Day Solution SPF15 is made without Parabens, Lanolin, alcohol (ethyl alcohol, ethanol), artificial perfumes, petrochemicals, methylisothiazolinone, methylchloroisothiazolinone, phthalates & colourants to bring you the purest day cream that nature can offer. INGREDIENTS: AQUA (SPRING WATER), ELAEIS GUINEENSIS (PALM) OIL*^, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL*, ISOAMYL P-METHOXYCINNAMATE (NATURALLY OCCURRING UV-FILTER), CETEARYL GLUCOSIDE (PLANT DERIVED EMULSIFIER), TITANIUM DIOXIDE (MINERAL UV-FILTER), SIMMONDSIA CHINENSIS (JOJOBA) SEED OIL*, CANNABIS SATIVA (HEMP) SEED OIL*, CETEARYL ALCOHOL (EMULSIFYING PLANT WAX), GLYCERYL STEARATE (PLANT DERIVED EMULSIFIER), OLEA EUROPAEA (OLIVE) FRUIT OIL*, ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, SODIUM STEAROYL GLUTAMATE (PLANT DERIVED EMULSIFIER), ROSMARINUS OFFICINALIS (ROSEMARY) LEAF EXTRACT*, CAMELLIA SINENSIS (GREEN TEA) LEAF EXTRACT*, CHAMOMILLA RECUTITA (CHAMOMILE) FLOWER EXTRACT*, AROMA [PELARGONIUM GRAVEOLENS (ROSE GERANIUM) OIL*^], PHENOXYETHANOL, BENZOIC ACID, DEHYDROACETIC ACID, GERANIOL*, CITRONELLOL*, LINALOOL*, CITRAL*, LIMONENE*. *85.1% ORGANIC, ^FAIRLY TRADED (Period After Opening 12M) DIRECTIONS FOR USE: Apply Day Solution SPF15 in the morning to a freshly cleansed & toned face & neck using gentle stroking movements. ...