F**k It has taken the world by storm, helping countless people to let go, stop struggling & finally do what they want; to ignore what everyone else is telling them & go their own way. This now classic text has been updated with inspirational new material from John C. Parkin. In this inspiring & humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up & finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. & it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress & anxiety that dominate our meaning-full lives. So, find out how to say F**k It to all your problems & concerns. Say F**k It to all the 'shoulds' in your life & finally do what you want to do, no matter what other people think.