Cottons Super Applicator Tampon Directions: Wash your hands thoroughly before & after inserting a tampon. Remove the wrapper, make sure the string is tied securely & hanging outside the applicator. The mechanism of the applicator is similar to that of a syringe. Adopt the position most comfortable to you (eg sit with knees apart squat or stand with one leg on the toilet). Hold the tampon with the base of the applicator between your thumb & index finger, with your other h&, open the folds of skin at the vaginal opening & gently place the rounded tip of the applicator in the vaginal opening insert the rounded end of the tampon at a slant towards your back. Slide the external insertion tube completely into your vagina until your fingers touch your body. Then push the internal insertion tube with your index finger inside until it is inside the first tube. This will position the tampon correctly inside your vagina. Remove both applicator tubes from your body & put them in a waste paper basket. Make sure the tampon string is hanging outside your body. When the tampon is placed properly you will not feel anything. Ingredients: 100% cotton Suitable for Vegetarians / Suitable for Vegans Free From: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts ...

Cottons Super Tampons
- Non applicator Directions: Wash your hands thoroughly before & after inserting a tampon. Remove the
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Cottons Ultra thin pantyliners Directions: Unwrap the individual wrapping &-using the adhesive strips, place in undies with the absorbent surface facing up towards your body Ingredients: 100% Cotton coversheet SAPcore plastic backsheet Suitable for Vegetarians / Suitable for Vegans Free From: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts ...

Cottons Ultra Thin Regular Pads Directions: Unwrap the individual wrapping &-using the adhesive strips, place in undies with the absorbent surface facing up towards your body Ingredients: 100% Cotton coversheet SAPcore plastic backsheet Suitable for Vegetarians / Suitable for Vegans Free From: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts ...

A traditional herbal remedy for the symptomatic relief of coughs This popular mixture from Potter's contains 8 natural active ingredients to relieve all types of Winter coughs & colds. Each individual herb has a slightly different action but together they combine to form one of the most effective herbal cough medicines on the market. While the main active ingredients (black cohosh, ipecacuanha, pleurisy root, elecampane, horehound, hyssop & lobelia) act as an expectorant by stimulating coughing & helping to remove phlegm, black cohosh & skullcap are included to help reduce coughing spasms. ...

' Toad', the famous character in Kenneth Grahame's  The Wind in the Willows is in a very depressed state & his good friends Rat, Mole & Badger, are 'worried that he might do something silly' First they nursed him. Then they encouraged him. Then they told him to pull himself together Finally, Badger could stand it no longer. That admirable animal, though long on exhortation, was short on patience. Now look here Toad, this can go on no longer he said sternly. There is only one thing left. You must have counselling!. Robert de Board's engaging account of Toad's experience of counselling will capture the imagination of the growing readership of people who are interested in counselling & the counselling process. Written as a real continuation of life on the River Bank, Toad & his friends come to life all over again. Heron, the counsellor, uses the language & ideas of transactional analysis as his counselling method. Through the dialogues which make up the ten sessions, or chapters of the book, Toad learns how to analyse his own feelings & develop his emotional intelligence. He meets his 'rebellious child' & his 'adult' along the way, & by the end of the book, as debonair as ever he was, is setting out on a completely new adventure. As readers learn about Toad, so they can learn about themselves & be encouraged to take the path of psychological growth & development. Best-selling author, Robert de Board says: Toad's experiences are based on my own experiences of counselling people over a period of twenty years.  Counselling for Toads is really an amalgamation of the many counselling sessions I have held & contains a distillation of the truths I have learnt from practice. Appropriate for anyone approaching counselling for the first time, whether as a student or as a client, or for the professional counsellor looking for something to recommend to the hesitant, this will appeal to both children & adults of all ages. ...

As the demand grows for tighter professionalism in the complementary healing world, & government regulation increases, a more skilled approach to counselling patients has become priority. Surprisingly, few practitioners over the past thirty years have used more than basic listening skills as part of their clinical work, largely because they were not taught counselling techniques. Most continue to rely instead upon sympathy & intuition to help their patients face emotional problems. Yet advice, however well-meant, could prove dangerous or, at the least, inappropriate. This pioneering book seeks to change this. Counselling skills help prevent making mistakes, they tell therapists what they can & cannot do. In turn, they then guide the patient towards taking more responsibility for their life & to discover their own 'healer within' to speed recovery. In using talking treatment as well as their primary discipline, practitioners may now offer a truly holistic mind-body-spirit dimension to their work. Theoretical consideration of topics such as transference & counter-transference are woven together with case studies, practical tips, personal anecdotes & observations, to make this an accessible & informative book for professionals, graduates & students. ...

Dietitians need to use advanced communication skills as well as technical expertise in order to assess clients needs, identify their problems & help them to manage their diet & lifestyle. The ability to develop a helping relationship is fundamental to achieving a mutually satisfactory dietetic interview. Counselling skills, defined as advanced communication skills used intentionally in a helping relationship, are therefore essential for good dietetic practice at all levels of the profession. This book demonstrates how a practitioner can develop a counselling approach & employ appropriate counselling skills to overcome the communication difficulties encountered by dietitians & those engaged in helping clients change their eating behaviour. New material in the second edition

Includes:: an expanded section on the patient interview including assessing motivation & applying aspects of CBT (cognitive behavioural therapy) & a new section on personal development including examples & discussion on issues of interprofessional communication & working in a multidisciplinary team.

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Do our thoughts really create our reality? Do we exist in more than one universe at once? Can it be proven that consciousness survives physical death? Hazel Courteney sets out in search of answers to these questions & others, on a quest to discover if the 'ultimate truths' expounded by today's spiritual teachers have any truth to them at all. After an incredible near-death experience in 1998 & some miraculous events that followed, Hazel felt compelled to seek out spiritual masters & leading scientists to help her to uncover what was really going on. The result is this fast-paced book
- the story of a spiritual journey on which Hazel meets distinguished yet controversial thinkers who share cutting-edge scientific research & theories that lead her to some staggering conclusions.  In the book she examines the growing belief that our universe is nothing but a hologram, projected by an ancient supercomputer or super-mind, & that we are biological computers operating inside a preprogrammed simulator. She considers evidence that other civilisations exist alongside ours in other space/time dimensions; explores the phenomenon of Orbs, strange spheres of light that are now appearing on digital pictures the world over; & hears from one renowned physicist what he believes happened before the Big Bang. To complement the scientific perspective, Hazel turns to the spiritual as well. From a highly respected shaman/scientist who has spent twenty-five years learning from the ancient knowledge of the shape-shifters of Peru, she receives insight into what happens after we leave the physical body & how we can change the future. At the incredible temples of Damanhur near Turin, she finds out about time travel & how sacred geometry links our world with others. & she discovers how science can actually measure enlightenment.  Ultimately, she leaves readers with no doubt about who we really are, where we need to go & why
- & how much more we are all capable of than we've ever imagined.

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