Cottons Super Applicator Tampon Directions: Wash your hands thoroughly before & after inserting a tampon. Remove the wrapper, make sure the string is tied securely & hanging outside the applicator. The mechanism of the applicator is similar to that of a syringe. Adopt the position most comfortable to you (eg sit with knees apart squat or stand with one leg on the toilet). Hold the tampon with the base of the applicator between your thumb & index finger, with your other h&, open the folds of skin at the vaginal opening & gently place the rounded tip of the applicator in the vaginal opening insert the rounded end of the tampon at a slant towards your back. Slide the external insertion tube completely into your vagina until your fingers touch your body. Then push the internal insertion tube with your index finger inside until it is inside the first tube. This will position the tampon correctly inside your vagina. Remove both applicator tubes from your body & put them in a waste paper basket. Make sure the tampon string is hanging outside your body. When the tampon is placed properly you will not feel anything. Ingredients: 100% cotton Suitable for Vegetarians / Suitable for Vegans Free From: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts