Cottons Reg Applicator Tampon Directions: Wash your hands thoroughly before & after inserting a tampon. Remove the wrapper, make sure the string is tied securely & hanging outside the applicator. The mechanism of the applicator is similar to that of a syringe. Adopt the position most comfortable to you (eg sit with knees apart squat or stand with one leg on the toilet). Hold the tampon with the base of the applicator between your thumb & index finger, with your other h&, open the folds of skin at the vaginal opening & gently place the rounded tip of the applicator in the vaginal opening insert the rounded end of the tampon at a slant towards your back. Slide the external insertion tube completely into your vagina until your fingers touch your body. Then push the internal insertion tube with your index finger inside until it is inside the first tube. This will position the tampon correctly inside your vagina. Remove both applicator tubes from your body & put them in a waste paper basket. Make sure the tampon string is hanging outside your body. When the tampon is placed properly you will not feel anything. Ingredients: 100% cotton Suitable for Vegetarians / Suitable for Vegans Free From: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts ...

Cottons Regular Tampons
- Non Applicator Directions: Wash your hands thoroughly before & after inserting a tampon. Remove the
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Cottons Super Applicator Tampon Directions: Wash your hands thoroughly before & after inserting a tampon. Remove the wrapper, make sure the string is tied securely & hanging outside the applicator. The mechanism of the applicator is similar to that of a syringe. Adopt the position most comfortable to you (eg sit with knees apart squat or stand with one leg on the toilet). Hold the tampon with the base of the applicator between your thumb & index finger, with your other h&, open the folds of skin at the vaginal opening & gently place the rounded tip of the applicator in the vaginal opening insert the rounded end of the tampon at a slant towards your back. Slide the external insertion tube completely into your vagina until your fingers touch your body. Then push the internal insertion tube with your index finger inside until it is inside the first tube. This will position the tampon correctly inside your vagina. Remove both applicator tubes from your body & put them in a waste paper basket. Make sure the tampon string is hanging outside your body. When the tampon is placed properly you will not feel anything. Ingredients: 100% cotton Suitable for Vegetarians / Suitable for Vegans Free From: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts ...

Cottons Super Tampons
- Non applicator Directions: Wash your hands thoroughly before & after inserting a tampon. Remove the
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Cottons Ultra thin pantyliners Directions: Unwrap the individual wrapping &-using the adhesive strips, place in undies with the absorbent surface facing up towards your body Ingredients: 100% Cotton coversheet SAPcore plastic backsheet Suitable for Vegetarians / Suitable for Vegans Free From: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts ...

Symptomatic relief of a Tickly cough, often troublesome at night. Dry, irritating cough, sudden onset Aconite Persistent spasmodic cough with retching & vomiting Drosera Cough with stringy phlegm Kali bich Dry cough, with hoarseness, loss of voice Phosphorus ...

A traditional herbal remedy for the symptomatic relief of coughs This popular mixture from Potter's contains 8 natural active ingredients to relieve all types of Winter coughs & colds. Each individual herb has a slightly different action but together they combine to form one of the most effective herbal cough medicines on the market. While the main active ingredients (black cohosh, ipecacuanha, pleurisy root, elecampane, horehound, hyssop & lobelia) act as an expectorant by stimulating coughing & helping to remove phlegm, black cohosh & skullcap are included to help reduce coughing spasms. ...

' Toad', the famous character in Kenneth Grahame's  The Wind in the Willows is in a very depressed state & his good friends Rat, Mole & Badger, are 'worried that he might do something silly' First they nursed him. Then they encouraged him. Then they told him to pull himself together Finally, Badger could stand it no longer. That admirable animal, though long on exhortation, was short on patience. Now look here Toad, this can go on no longer he said sternly. There is only one thing left. You must have counselling!. Robert de Board's engaging account of Toad's experience of counselling will capture the imagination of the growing readership of people who are interested in counselling & the counselling process. Written as a real continuation of life on the River Bank, Toad & his friends come to life all over again. Heron, the counsellor, uses the language & ideas of transactional analysis as his counselling method. Through the dialogues which make up the ten sessions, or chapters of the book, Toad learns how to analyse his own feelings & develop his emotional intelligence. He meets his 'rebellious child' & his 'adult' along the way, & by the end of the book, as debonair as ever he was, is setting out on a completely new adventure. As readers learn about Toad, so they can learn about themselves & be encouraged to take the path of psychological growth & development. Best-selling author, Robert de Board says: Toad's experiences are based on my own experiences of counselling people over a period of twenty years.  Counselling for Toads is really an amalgamation of the many counselling sessions I have held & contains a distillation of the truths I have learnt from practice. Appropriate for anyone approaching counselling for the first time, whether as a student or as a client, or for the professional counsellor looking for something to recommend to the hesitant, this will appeal to both children & adults of all ages. ...

As the demand grows for tighter professionalism in the complementary healing world, & government regulation increases, a more skilled approach to counselling patients has become priority. Surprisingly, few practitioners over the past thirty years have used more than basic listening skills as part of their clinical work, largely because they were not taught counselling techniques. Most continue to rely instead upon sympathy & intuition to help their patients face emotional problems. Yet advice, however well-meant, could prove dangerous or, at the least, inappropriate. This pioneering book seeks to change this. Counselling skills help prevent making mistakes, they tell therapists what they can & cannot do. In turn, they then guide the patient towards taking more responsibility for their life & to discover their own 'healer within' to speed recovery. In using talking treatment as well as their primary discipline, practitioners may now offer a truly holistic mind-body-spirit dimension to their work. Theoretical consideration of topics such as transference & counter-transference are woven together with case studies, practical tips, personal anecdotes & observations, to make this an accessible & informative book for professionals, graduates & students. ...