Chromium Picolinate 200 mcg Vegetable Capsules is an important trace mineral. Ingredients Chromium (as Chromax®, chromium picolinate [trivalent]) Suggested Useone (1) to three (3) vegetables capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Diabetics: Use only under a physicians supervision. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.