Chromium which is involved in the metabolism of glucose & the synthesis of cholesterol, fats & protein. Chromium is an essential nutrient that your body needs every day. The term "trace" means that Chromium is a mineral that's found in the body in very small amounts (less than 5 grams), which may make taking a Chromium supplement especially important. Chromium is essential to maintain stable blood sugar levels by helping insulin do its work, & so can be helpful for people with diabetes & hypoglycaemia. Chromium has also been used successfully to control blood cholesterol, & it promotes the loss of fat & increases lean muscle tissue. Studies have shown it may increase longevity & help prevent osteoporosis. Chromium deficiency, which is extremely common, can lead to fatigue, glucose intolerance, Syndrome X (hyperinsulinism), poor protein metabolism & increased risk to coronary artery disease Ingredients Chromium (as Chromax®, chromium picolinate [trivalent]) Suggested Useone (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Diabetics: Use only under a physicians supervision. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.