Many factors of twenty first century life are impacting negatively on our quality of sleep & self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution & unrealistic self expectations mean that a growing number of people are suffering from debilitating & persistent fatigue. This book explains the body-mind balance & how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels & identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles & tackle daily challenges head on. The author employs her vast professional & personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological & psychological factors affecting our energy levels, from diet & environment, to breathing & the internal workings of our bodies. This detailed & comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress & conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression & Temporomandibular Joint Dysfunction as well as the professionals who work with them. ...

Through deciphering the human genome, researchers have learned that DNA exists in the nucleus of each of the 100 trillion cells in our bodies. Environmental factors life poor-quality air & water, foods grown in depleted soil, eating a deficient diet, & stressful living & working conditions can all damage our DNA & initiate malfunctioning genes; these lead to aging, disease & death. Breaking the Aging Code is based on the radical concept that humans are built for self-repair, not automatically programmed to die. Protecting the health of our DNA through management of cell processes allows us to break the aging code stored in our genes. The authors explain how, & also discuss the maintenance of a healthy lifestyle for promotion of longevity. ...

Cure your food cravings once & for all! If sweets & high-fat foods are sabotaging your efforts to lose weight & get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary & lifestyle changes that can break the stubborn cycle of cravings & make you free to choose healthy & tasty foods that can help to you lose weight, lower cholesterol, & improve your overall health. Featuring a 3-week kick-start plan & 100 delicious, satisfying recipes. ...

In Breaking The Fat Pattern Charles Stuart Platkin, ' The Diet Detective', explores the behavioural reasons why when we lose weight we always gain it back, offering as an antidote a ten-step process for identifying & replacing our 'fat patterns. Research has proven that fad diets are misguided & that the only way to permanently lose weight is through behavioural & lifestyle modification. Learning to identify & break one's fat patterns enables readers to relearn how to create a relationship with food & fitness that is comfortable & maintainable. ...

At the age of 45, the author, Gerald Green was struck down by asthma & emphysema. Following the failure of conventional medicine, Gerald set off on a road of discovery & self help. The results he achieved with herbal remedies are documented in the book. This is a compilation of Geralds entire works & discoveries, cataloguing his own successful treatment & detailing the many people who have been helped, & the treatments used to help them, ranging from cancer (and other dread diseases) to infertility. Written in a narrative style, it is interesting, informative & amusing. ...

When I was in practice, one thing I heard from my fibromyalgia patients, over & over, was that the pain, though severe, was not the worst thing; nor was the fatigue or headaches or mental cloudiness. The WORST thing for many was their feeling that no one believed their suffering was real. With Breaking thru the Fibro Fog, I hope to end all that uncertainty, & give those with FM the rights & respect that everyone deserves. Kevin P. White, M.D., Ph.D. With a medical degree, training in two specialties & a further doctoral degree in medical research, Dr. White has been an internationally recognized expert in fibromyalgia treatment & research, fibromyalgia patient advocate, & former university Teacher of the Year. Now retired from active practise, he has turned to writing, having already written four novels, nine children's books, a book of inspirational essays &, as a singer-songwriter & multi-instrumentalist, over 400 songs. In this newest book, Dr. White returns to his roots in medical practice & research, trying to help millions of fibromyalgia sufferers with a book that, once & for all, tells all that FM really is real. ...

Are You Battling a Dependence on  Prescription  Drugs? Prescription drug addiction is no longer a hidden epidemic.  But many people still don't realize they are victims of prescription addiction, the side effects of which make them sicker than before they started taking the prescriptions. If you are sick of taking prescription drugs, this step-by-step guide provides a safe, gradual withdrawal from tranquilizers, antidepressants (SSRIs, MAOs, Tricyclics), pain pills, & other addictive medications & substances. Withdrawing from an addictive substance can be a very stressful & frightening experience.  Sometimes withdrawal is as traumatic as what caused you to begin taking the prescription in the first place. This book will guide you through the experience as painlessly as possible. As more & more psychotropic drugs flood this country, millions of people are looking for alternatives.  Exciting breakthroughs in scientific research have lead to a new understanding of how amino acids & nutrients affect mind, mood, memory, & behaviour.  This practical guide outlines a safe method of withdrawal, helpful information for the withdrawal experience, & an aftercare program to help you stay drug-free. If you or someone you love has a problem with antidepressants, tranquilizers, pain pills, or other addictive substances, this book gives you the natural alternatives you for a better quality of life naturally drug-free! ...

Are you thriving...or do you need a health BREAKTHROUGH? People are suffering & many havent had access to the treatment they truly need to get better
- until now. In interviews with the most progressive doctors in the field of anti-aging medicine, 1  New York Times bestselling author & womens health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just wont have with your own doctor in todays challenged medical environment, she shares the 8 Steps to Wellness that form the cornerstone of breakthrough medicine. Readers will discover how to: - balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement
- fix thyroid problems
- sleep 8 to 9 hours each night without drugs
- improve memory
- detect diabetes early
- restore hearing
- preserve eyesight
- & much more!







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