Breaking Free From Persistent Fatigue

Product Description

Many factors of twenty first century life are impacting negatively on our quality of sleep & self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution & unrealistic self expectations mean that a growing number of people are suffering from debilitating & persistent fatigue. This book explains the body-mind balance & how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels & identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles & tackle daily challenges head on. The author employs her vast professional & personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological & psychological factors affecting our energy levels, from diet & environment, to breathing & the internal workings of our bodies. This detailed & comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress & conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression & Temporomandibular Joint Dysfunction as well as the professionals who work with them.