You are not doomed by your genes & hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher & chiropractor Dr Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology & genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr Joe demystifies ancient understandings & bridges the gap between science & spirituality. Through his powerful workshops & lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself & truly change your mind, your life will never be the same! ...

In Breaking The Fat Pattern Charles Stuart Platkin, ' The Diet Detective', explores the behavioural reasons why when we lose weight we always gain it back, offering as an antidote a ten-step process for identifying & replacing our 'fat patterns. Research has proven that fad diets are misguided & that the only way to permanently lose weight is through behavioural & lifestyle modification. Learning to identify & break one's fat patterns enables readers to relearn how to create a relationship with food & fitness that is comfortable & maintainable. ...

At the age of 45, the author, Gerald Green was struck down by asthma & emphysema. Following the failure of conventional medicine, Gerald set off on a road of discovery & self help. The results he achieved with herbal remedies are documented in the book. This is a compilation of Geralds entire works & discoveries, cataloguing his own successful treatment & detailing the many people who have been helped, & the treatments used to help them, ranging from cancer (and other dread diseases) to infertility. Written in a narrative style, it is interesting, informative & amusing. ...

When I was in practice, one thing I heard from my fibromyalgia patients, over & over, was that the pain, though severe, was not the worst thing; nor was the fatigue or headaches or mental cloudiness. The WORST thing for many was their feeling that no one believed their suffering was real. With Breaking thru the Fibro Fog, I hope to end all that uncertainty, & give those with FM the rights & respect that everyone deserves. Kevin P. White, M.D., Ph.D. With a medical degree, training in two specialties & a further doctoral degree in medical research, Dr. White has been an internationally recognized expert in fibromyalgia treatment & research, fibromyalgia patient advocate, & former university Teacher of the Year. Now retired from active practise, he has turned to writing, having already written four novels, nine children's books, a book of inspirational essays &, as a singer-songwriter & multi-instrumentalist, over 400 songs. In this newest book, Dr. White returns to his roots in medical practice & research, trying to help millions of fibromyalgia sufferers with a book that, once & for all, tells all that FM really is real. ...

Are You Battling a Dependence on  Prescription  Drugs? Prescription drug addiction is no longer a hidden epidemic.  But many people still don't realize they are victims of prescription addiction, the side effects of which make them sicker than before they started taking the prescriptions. If you are sick of taking prescription drugs, this step-by-step guide provides a safe, gradual withdrawal from tranquilizers, antidepressants (SSRIs, MAOs, Tricyclics), pain pills, & other addictive medications & substances. Withdrawing from an addictive substance can be a very stressful & frightening experience.  Sometimes withdrawal is as traumatic as what caused you to begin taking the prescription in the first place. This book will guide you through the experience as painlessly as possible. As more & more psychotropic drugs flood this country, millions of people are looking for alternatives.  Exciting breakthroughs in scientific research have lead to a new understanding of how amino acids & nutrients affect mind, mood, memory, & behaviour.  This practical guide outlines a safe method of withdrawal, helpful information for the withdrawal experience, & an aftercare program to help you stay drug-free. If you or someone you love has a problem with antidepressants, tranquilizers, pain pills, or other addictive substances, this book gives you the natural alternatives you for a better quality of life naturally drug-free! ...

For women who want to maintain breast health: Lifestyle choices that cut your risk of breast cancer by half; Great-tasting foods that are proven cancer preventatives; The best way to build powerful immunity; Breast massage with herbal oils for early detection; If you find a lump--what to do before you call the doctor. For women diagnosed with breast cancer: Complementary medicines to help you avoid side effects from surgery, tamoxifen, chemotherapy, & radiation; Alternative treatments you should avoid; non-invasive ways to prevent recurrence. Join the quarter of a million women who have already helped themselves with simple, safe wise women ways. ...

Modern scientists are just now beginning to understand what yogis have known for centuries
- that the life force animating our
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Internationally acclaimed Rodney Yee guides a unique program of gentle yoga poses & breathing techniques to bring the body & mind to a state of stillness. Composed by Peter Davidson. Disc One: Conscious Relaxation. Disc Two: Conscious Breathing. Total running time: 1 hour 40 minutes 55 seconds. ...

Zingy, refreshing & uplifting, this tea will wake you up & make you feel "mountain air" fresh. A useful tea for when extra oxygen & energy are needed for the day ahead. Directions: Shake bag, place 2 tsp. (4-6gm) into tea sock. Pour on boiling water & leave for 10 mins, or vary according to preferred strength. Add honey or lemon juice if desired, drink hot or cold. Ingredients: Wild plantain leaf, organic peppermint leaf, wild mullein leaf, wild eucalyptus leaf, organic liquorice root with mandarin & peppermint essential oils. Contraindications / warnings: Avoid during pregnancy & breastfeeding. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives ...