BCAA Complex contains the ideal 2:1:1 ratio of the free form, crystalline branched chain amino acids L-Leucine, L-Isoleucine & L-Valine combined with the conditionally essential amino acid L-Glutamine.* BCAAs exert an anticatabolic effect by reducing the breakdown of protein, thereby protecting muscle tissue.* Glutamine is a preferred source of fuel for the intestinal cells & is in high demand by skeletal muscles following physical exertion.* Vitamin B6 enhances amino acid metabolism.* Keep out of the reach of children. * These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Usage Take 2 capsules 1 or 2 times per day with juice before or after exercise or as directed by your qualified health care consultant.NOTE: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your health care practitioner before using this product. Other Ingredients Cellulose & magnesium stearate (vegetable source). Capsule consists of gelatin. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.