Branched Chain Amino Acids help support muscle nitrogen & a free amino acid pool during exercise. They can be used for energy by muscle tissue & comprise a large percentage of its amino acid composition. This formulation provides Free Form branched chain amino acids to promote optimal absorption & assimilation, along with Vitamin B6, an important factor in amino acid metabolism.* Ingredients L-Leucine (free form), L-Isoleucine (free form), L-Valine (free form), Vitamin B-6 (as pyridoxine HCl) ** Suggested Use two (2) vegetable capsules daily with juice or water in between meals, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product. Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.