Our Cold milled Organic flaxseed is organically grown and ground using a unique milling process which does not destabilize the highly nutritious oils within the seed. Milling assists the release of nutrients from the seed promoting better absorption in the body. Our Organic Milled flaxseed gives you 22g of Omega 3 and 28 g of fibre per 100g. Directions:Ingredients:Cold Milled FlaxseedsContraindications / warnings: / Free-from: No artificial coloursNo added colouringNo added preservatives