Chromium is an essential trace mineral that combines with vitamin B3 and amino acids to produce Glucose Tolerance Factor (GTF). This helps insulin take up glucose from the blood, for slower energy release making it popular with low GL / GI diets and helping to balance blood sugar levels. Combined with vitamin B3 to enhance the power of this amazing trace mineral.Directions:1 Vtab dailyIngredients:Active ingredients per tablet: Niacin - Vitamin B3 (Nicotinamide) 50mg NE, Chromium (Picolinate) 200µg