5HTP DIRECTIONS: 1-2 capsules daily, or as directed. Up to 600mg per day may be taken, although loose stools may result from higher doses. For children, the dosage of 5-HTP should be reduced from the adult dose to 20mg for every 10kg of body weight. INGREDIENTS: Each capsule typically contains: 5-HTP (5-Hydroxytryptophan) 50 mg Encapsulated with: Silicon dioxide Microcrystalline cellulose Magnesium stearate CONTRA-INDICATIONS / WARNINGS: Safety has not been established in pregnancy or whilst breastfeeding. Consult with a medical doctor if taking antidepressant medication.