Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood & general health. Are you one of them? This book helps you: discover how your night-time routine can aid restful sleep; make your bedroom conducive to sleep; & choose beneficial foods & supplements. ...

In this essential guide to good eating & good health, award-winning writer Hazel Courteney helps you discover the 500 healthiest recipes & health tips that will keep you feeling well & looking fabulous. Begin by stocking up on the store cupboard essentials that form the basis of healthy eating, then choose from Hazel's delicious & nutritious recipes, each packed with key ingredients that help to prevent & heal common ailments & conditions. In an easy-to-use format, each section targets a particular area
- from immunity-boosting foods, anti-allergy foods & anti-cancer foods to foods that are good for the heart, circulatory & digestive systems
- as well as brain foods & sections that target health problems particular to men & women. Hazel has also devised recipes that will keep your skin, hair & nails in better condition & shares the secrets of feeling more positive, more energetic & less stressed by eating the right foods. With 500 of the Healthiest Recipes & Health Tips, become more informed about your health & wellbeing & discover the joy of cooking food that you know is good for you & your family.

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Packed with the latest cutting-edge alternative research, 500 of the Most Important Health Tips You'll Ever Need has become the leading A-Z alternative healthcare manual on avoiding & treating a huge range of health problems. In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Now covering even more conditions, from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also

Includes:: thousands of little known facts, plus remedies, dietary advice & helpful hints on how to prevent, heal & where to find more help for over 250 ailments
- even rarer ones such as electrical pollution & auto immune diseases such as lupus which are on the increase. Discover, too, which are the best supplements & super foods, such as pomegranates & tomatoes, & how they can help you. Updated with the latest scientific evidence on how to improve & maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you'll need to prevent & heal most health problems the alternative way.


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This product contains 5-hydroxytryptophan a naturally occurring amino acid. Serotonin naturally can be found in Walnuts, Dates, Figs, Pawpaws, Tomatoes, Avocados, Aubergines & Nettles. Contra-Indications If pregnant or breast feeding, consult your health care practitioner before using. For more information on this product contact your healthcare practitioner. This product should not be used as a substitute for a varied diet. Directions Recommended dose 1 capsule per day with a meal. Do not exceed this recommended dose unless prescribed by your practitioner. ...

5-HTP is an amino acid related to tryptophan & serotonin. Each capsule contains 50 mg of 5-HTP, together with 3.4 mg of pyridoxal-5-phosphate (supplying 2.3 mg of vitamin B6). These capsules are suitable for vegetarians. 5-Hyroxytryptophan is an intermediate metabolite in the synthesis of serotonin from tryptophan & requires Tetrahydro Biopterin as the coenzyme. The conversion of 5-Hydroxytryptophan to serotonin requires Pyridoxal-5-Phosphate (Vit B6) as the coenzyme. Contra-Indications If pregnant or breast feeding, consult your health care practitioner before using. For more information on this product contact your healthcare practitioner. This product should not be used as a substitute for a varied diet. Directions Recommended dose 1 capsule per day with a meal. Do not exceed this recommended dose unless prescribed by your practitioner. ...

5-HTP, short for 5-hydroxytryptophan, is a derivative of tryptophan, an amino acid that is present in high protein foods such as meat & dairy products. The body makes its own 5-HTP from tryptophan, & in the brain the 5-HTP is converted into the neurotransmitter serotonin. The 5-HTP provided by this product is extracted from a natural source, the seeds of an African plant called Griffonia simplicifolia. The extract from this plant is now one of the most extensively used supplements worldwide & is particularly popular in the USA where it has a long history of use. As with all Lamberts herbal extracts, care is taken to ensure the material used meets strict guidelines on purity. The daily intake recommendations for this product reflect the levels of 5-HTP used in most of the studies. Daily intake: 1 to 3 tablets A white round tablet. Each tablet delivers: L-5-Hydroxytrytophan 100mg (natural extract from the seeds of Griffonia simplicifolia) Tableted With: Di Calcium Phosphate, Calcium Carbonate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose,

Colour: Titanium Dioxide, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate. Disintegration Time Less than 1 hour. Suitable for vegetarians.

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5-HTP, the intermediate metabolite between the amino acid L-tryptophan & serotonin, is extracted from the bean of an African plant (Griffonia simplicifolia). If you are currently taking antidepressant medications please consult a physician prior to use. May cause drowsiness.   As a dietary supplement, take 1 Vcap® daily, preferably on an empty stomach at bedtime.  Consider taking this product in combination with NOW® Valerian Root, Relora® & Pantothenic Acid. Rice flour and  Cellulose (capsule). ...

5HTP DIRECTIONS: 1-2 capsules daily, or as directed. Up to 600mg per day may be taken, although loose stools may result from higher doses. For children, the dosage of 5-HTP should be reduced from the adult dose to 20mg for every 10kg of body weight. INGREDIENTS: Each capsule typically contains: 5-HTP (5-Hydroxytryptophan) 50 mg Encapsulated with: Silicon dioxide Microcrystalline cellulose Magnesium stearate CONTRA-INDICATIONS / WARNINGS: Safety has not been established in pregnancy or whilst breastfeeding. Consult with a medical doctor if taking antidepressant medication. ...

Flatten your abs & get lean with Gaiam's 5 Day

Fit: Pilates DVD. This DVD offers a daily challenge to help

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