Ballet dancers always have slender bodies that are both strong & lean with lovely proportion & gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program shot on a breathtaking location overlooking the Pacific Ocean your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body & beautifully defined curves. Moving gracefully & fluidly through this series of exercises you will strengthen & stretch your way to a dancer’s body. ...

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio & mat Pilates this sequence uses the principles of control concentration precision centre breath & fluidity to help you sculpt a new shape. The gentle low impact exercises will strengthen & tone your whole body to develop a slimmer leaner bodyline. ...

These two yoga practices filmed in a serene garden overlooking the Pacific Ocean will help to firm your body build strength & gain flexibility during & after your pregnancy. The prenatal sequence presents safe & simple movements intended to strengthen & tone your body at any stage of pregnancy. The postnatal sequence is designed to redefine your body restore your energy & help you reconnect with yourself following the baby's birth. ...

Kara Wily presents this dynamic Pilates workout including both standard mat exercises & apparatus mat exercises. Filmed on location on the shores of the Pacific Ocean this combination of the two types of Pilates provides a complete workout that will slim tone & firm the whole body. ...

Tai Chi is well-known for bringing the mind body & spirit together to gain balance prevent injury & promote good health. Filmed on a tranquil location overlooking the Pacific Ocean this program features two practices that offer personal one-on-one instruction & will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize & energize using the principles of Qi Gong. This Qi Gong series will focus on the breath & energy flow to prepare your mind & body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step & then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind reduce stress enhance flexibility & promote overall wellness. ...

Stress relief & flexibility programs are natural compliments in yoga. When you release mental pressure you simultaneously relieve tightness in your muscles & joints. Similarly when you focus on reducing stiffness in the body you automatically release tension held in the mind. These two rejuvenating yoga programs filmed in a tranquil garden overlooking the Pacific Ocean can help undo the physical & mental effects of tension. The Stress Relief sequence uses the breath longer holds & forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety improve quality of sleep reveal clarity of thought & activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but highly effective flowing vinyasas to enhance agility alleviate pain cultivate a greater free range of movement & reduce risk of future injury. ...

Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical & mental factors that can affect weight gain the workout combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. ...

Torn apart by their supposed protectors Cou & Ren's paths have split & Cou desperately chases after Ren only to encounter past enemies. Ren meanwhile continues her journey solo & despite making new friends misses Cou terribly. With new hope Cou & his Arc Aile friends embark on the last leg of their trip to Edel Garden aboard a cruise ship where an old friend is discovered & a new friend puts them in jeopardy. Contains episodes:14. The Return of the Hunter.15. The Village with the Large Windmill.16. Memory of a Wildbird.17. The Rocky Fateful Encounter. ...

The truth about Ren emerges in the midst of a heated battle. What's worse Arc Aile & Chaos Choir are primed & ready to fight each other to the death over Edel Garden. Cou & Ren both make it to the island safely but the story is hardly over. The fate of the Edel Raids & Ren hangs in the balance between men who desire ultimate power & a boy who just wants to be a man. ...

Meet Coud Van Giruet a clumsy wet-behind-the-ears member of a band of sky pirates known as Red Lynx. After Coud wakes a seemingly fragile & defenceless girl named Ren from suspended animation he makes it his mission to transport this sweet cargo to the fabled land of Edel Garden her birthplace. Coud will soon learn however that not only is Ren an elemental being capable of merging with a human to become a living weapon but that he is in love with her. This box-set contains all 26 episodes of the sweeping romantic adventure. ...