Ballet dancers always have slender bodies that are both strong & lean with lovely proportion & gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program shot on a breathtaking location overlooking the Pacific Ocean your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body & beautifully defined curves. Moving gracefully & fluidly through this series of exercises you will strengthen & stretch your way to a dancer’s body.