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Yoga is a wonderful way to help you keep fit relieve stress & ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body & mind. The AM sequence enhances basic poses with gentle repetitions to invigorate tone & streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens & opens your muscles. You’ll learn to use your alignment to expand your breathing capacity nourishing your body & balancing your entire being. ...

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Ballet dancers always have slender bodies that are both strong & lean with lovely proportion & gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program shot on a breathtaking location overlooking the Pacific Ocean your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body & beautifully defined curves. Moving gracefully & fluidly through this series of exercises you will strengthen & stretch your way to a dancer’s body. ...

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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio & mat Pilates this sequence uses the principles of control concentration precision centre breath & fluidity to help you sculpt a new shape. The gentle low impact exercises will strengthen & tone your whole body to develop a slimmer leaner bodyline. ...

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These two yoga practices filmed in a serene garden overlooking the Pacific Ocean will help to firm your body build strength & gain flexibility during & after your pregnancy. The prenatal sequence presents safe & simple movements intended to strengthen & tone your body at any stage of pregnancy. The postnatal sequence is designed to redefine your body restore your energy & help you reconnect with yourself following the baby's birth. ...

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Kara Wily presents this dynamic Pilates workout including both standard mat exercises & apparatus mat exercises. Filmed on location on the shores of the Pacific Ocean this combination of the two types of Pilates provides a complete workout that will slim tone & firm the whole body. ...

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Yoga is one of the best ways to cultivate a connection between your mind & body. It tones muscles increases flexibility calms the mind & can improve overall health. Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing & take you step by step through a full range of yoga poses that will strengthen stretch & revitalize your body. You will notice results from your very first practice & as you become familiar with the postures both your yoga practice & your body will evolve in an uplifting & truly empowering way. ...

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Stress relief & flexibility programs are natural compliments in yoga. When you release mental pressure you simultaneously relieve tightness in your muscles & joints. Similarly when you focus on reducing stiffness in the body you automatically release tension held in the mind. These two rejuvenating yoga programs filmed in a tranquil garden overlooking the Pacific Ocean can help undo the physical & mental effects of tension. The Stress Relief sequence uses the breath longer holds & forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety improve quality of sleep reveal clarity of thought & activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but highly effective flowing vinyasas to enhance agility alleviate pain cultivate a greater free range of movement & reduce risk of future injury. ...

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Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical & mental factors that can affect weight gain the workout combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. ...

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Torn apart by their supposed protectors Cou & Ren's paths have split & Cou desperately chases after Ren only to encounter past enemies. Ren meanwhile continues her journey solo & despite making new friends misses Cou terribly. With new hope Cou & his Arc Aile friends embark on the last leg of their trip to Edel Garden aboard a cruise ship where an old friend is discovered & a new friend puts them in jeopardy. Contains episodes:14. The Return of the Hunter.15. The Village with the Large Windmill.16. Memory of a Wildbird.17. The Rocky Fateful Encounter. ...

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The truth about Ren emerges in the midst of a heated battle. What's worse Arc Aile & Chaos Choir are primed & ready to fight each other to the death over Edel Garden. Cou & Ren both make it to the island safely but the story is hardly over. The fate of the Edel Raids & Ren hangs in the balance between men who desire ultimate power & a boy who just wants to be a man. ...

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Element: Tai Chi For Beginners

Tai Chi is well-known for bringing the mind body and spirit together to gain balance prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind
reduce stress enhance flexibility and promote overall wellness.

Availability: Out Of Stock
Supplier: Iwantoneofthose com
SKU: 10047555

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Product Description

Tai Chi is well-known for bringing the mind body & spirit together to gain balance prevent injury & promote good health. Filmed on a tranquil location overlooking the Pacific Ocean this program features two practices that offer personal one-on-one instruction & will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize & energize using the principles of Qi Gong. This Qi Gong series will focus on the breath & energy flow to prepare your mind & body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step & then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind reduce stress enhance flexibility & promote overall wellness.

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