Magnesium helps maintain relaxed muscle function & a healthy nervous system, helping you to wind down at night. It is also an important mineral for strong bones & teeth. Can also be taken with omega fatty acid supplements to assist their use in the body. True Food Magnesium contains bio-transformed Magnesium, making it easily digested & absorbed. [I] Ingredients: One tablet typically provides: 50mg bio-transformed Magnesium, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture.[/I] Suggested intake: Take 1-3 tablets a day. Higher Nature True Food Magnesium Tablets are free from wheat, gluten, dairy & sugar. Suitable for vegetarians & vegans.