The B Complex vitamins are essential for helping maintain energy throughout the body, & for a healthy nervous system. True Food® B Complex provides each bio-transformed B Vitamin, plus bio-transformed Vitamin C & Magnesium. A True Food Supernutrition Plus multivitamin supplement is also recommended. Suitable for vegetarians & vegans. A favourite of Red Magazine’s Beauty Director, Sophie Forte: “ Who knew that so many vitamins sound potent in theory, yet are so poorly absorbed by the body? Enter Higher Nature’s brilliant ‘ True Food’ range, whose nutrients are infinitely more available. This B complex is a daily must for keeping my energy levels up.” Higher Nature True Food B Complex Tablets contain no added: Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings. ...

Most supplements today offer only the isolated chemical form of Vitamin C. But, in food, Vitamin C exists in natural food complexes, which our digestion is designed to receive. True Food C® uses a special culturing process to literally ‘grow’ these naturally complexed forms of Vitamin C, giving you Vitamin C as it is found in nature. Vegetarian & vegan. Higher Nature True Food C Tablets contain no added: Sugar, salt, starch, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings. ...

Magnesium helps maintain relaxed muscle function & a healthy nervous system, helping you to wind down at night. It is also an important mineral for strong bones & teeth. Can also be taken with omega fatty acid supplements to assist their use in the body. True Food Magnesium contains bio-transformed Magnesium, making it easily digested & absorbed. [I] Ingredients: One tablet typically provides: 50mg bio-transformed Magnesium, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture.[/I] Suggested intake: Take 1-3 tablets a day. Higher Nature True Food Magnesium Tablets are free from wheat, gluten, dairy & sugar. Suitable for vegetarians & vegans. ...

This 21st Century A-Z multivitamin & mineral formula offers 28 vitamins & essential minerals, bio-transformed™ for high bioavailability. It also

Includes:: Iodine from Kelp, & trace minerals not found in other multis, such as bio-transformed™ Molybdenum & Lithium. Gently pre-digested with natural enzymes for easy absorption. Three tablets typically provide: 4mg Vitamin A (as Beta Carotene), 1.4mg Thiamin (Vitamin B1), 1.6mg Riboflavin (Vitamin B2), 18mg Niacin, 6mg Pantothenic acid, 2mg Vitamin B6, 2µg Vitamin B12, 200µg Folic acid, 150µg Biotin, 60mg Vitamin C, 24mg Bioflavonoids, 200iu Vitamin D, 5mg Vitamin E, 100µg Vitamin K, 750µg Boron, 280mg Calcium, 1mg Copper, 100µg Chromium, 150µg Iodine, 5mg Iron, 2mg Lithium, 48mg Magnesium, 2mg Manganese, 250µg Molybdenum, 75µg Selenium, 100µg Vanadium, 10mg Zinc. Suitable for vegetarians & vegans. Higher Nature True Food Supernutrition Plus Tablets contain no added: Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

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Probably the most complete multi-nutrient formulation ever for women. True Food® Wise Woman provides a complete spectrum of bio-transformed™ vitamins & essential minerals. In addition, each formula provides key antioxidants, brain foods, amino acids & other nutrients, plus a hardy probiotic for digestive wellbeing. This formula contains vitamin A. Higher Nature True Food Wise Woman Capsules contain no added: Lactose, dairy products, artificial preservatives, colours or flavourings. Suitable for vegetarians & vegans. Do not take if pregnant or likely to become pregnant. May not be suitable for people with a fish or crustacean allergy. ...

Higher Nature Valerian Sleep Aid is used to relieve sleep disturbances & mild anxiety. Higher Nature Valerian Sleep Aid is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, exclusively based upon long-standing use as a traditional remedy. Virtually everybody has problems sleeping at sometime or another. This may cause chronic tiredness that badly affects everyday life. There can be a number of causes of insomnia & many people will look for a natural solution to getting a good night’s sleep, enabling them to wake up feeling fully refreshed. Higher Nature Valerian Sleep Aid is used to promote a good night’s sleep. Helps you wake feeling refreshed. Not addictive. Valerian is a tall, wild plant with strong-scented flowers – particularly liked by cats & dogs! Named after the Latin word ‘valere’, which means ‘to be strong & healthy’, Valerian is well known today as an aid to restful sleep. Made from natural herbs. Independently assessed for quality & safety. Not suitable if under 18 years, pregnant or breastfeeding. May cause drowsiness; if affected, do not drive or operate machinery. For maximum benefit, Higher Nature Valerian Sleep Aid should be taken for 2-4 weeks continuously. ...

This superpotency antioxidant provides the natural yellow antioxidants important for eyes, Lutein & Zeaxanthin. The eye’s ‘macula’ is often called the ‘yellow spot’ because it collects Lutein & Zeaxanthin, believed to protect the retina from free radical damage. Vitamins A, C & E, Zinc & Selenium also help quench light-induced free radicals in the eyes. Suitable for vegetarians & vegans. One capsule typically provides: 30mg Lutein Complex (5%), 30mg Zeaxanthin Complex (5%), 60mg Vitamin C, 18mg Bilberry standardised extract, 5mg Vitamin E, 2mg Vitamin B2, 3mg Zinc, 250µg Vitamin A, 75µg Selenium, Tomato powder. Higher Nature Visual Eyes Capsules contain no added: Salt, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. ...

A delicious tasting fizzy vitamin C drink without the junk! Uniquely free from aspartame, saccharine & other additives. Vitamin C contributes to the normal functioning of your immune & nervous systems. A great boost
- vitamin C helps reduce tiredness & fatigue. Choose to take 1000mg or 500mg (half a tablet) to suit your daily needs. Tangy orange flavour, sweetened with fructose & stevia. Formerly called Higher Nature Fizzy C Additive-Free Vitamin C 500mg 20 Tablets.
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Super vitamin! Vitamin D is normally produced in the skin after exposure to sunlight, or we get it from fish & animal livers. This vitamin is vitally important for the absorption of Calcium, for strong healthy bones & for building strong muscles, but recent research has also shown it to be of great value in maintaining health in all organs of the body including those of the immune system. Vitamin D3 (cholecalciferol) is the most bio-available form of Vitamin D. ...

Vitamin K is essential for normal blood clotting & for building & maintaining strong, healthy bones. But latest research suggests that a special form of Vitamin K, called menaquinone-7 (K2), may play an important role in blood vessel & heart health too. By supporting healthy blood vessels, Vitamin K2 may maintain optimum blood circulation
- essential for healthy heart function. & K2 is now thought to be even more helpful in contributing to the normal structure of bone than Vitamin K1. K2 is highly bioavailable & bioactive, & remains in the blood for longer than K1. This means the body’s reserves can be built up & tissues supplied continuously. & unlike Vitamin K1, Vitamin K2 is safe to take with blood thinning medication, at the suggested daily intake. An excellent food source of Vitamin K2 is natto (fermented soya beans) – not a common Western dietary choice. Cheese & curd are also good sources, but people following a heart-health diet are recommended to reduce such foods in their diet, & they’re usually high in salt. Higher Nature’s Vitamin K2 is sourced from natto. The optimal daily intake as determined by research is 45µg – more is not necessary. Free from: Sugar, salt, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Suitable for vegetarians & vegans.
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