The B Complex vitamins are essential for helping maintain energy throughout the body, & for a healthy nervous system. True Food® B Complex provides each bio-transformed B Vitamin, plus bio-transformed Vitamin C & Magnesium. A True Food Supernutrition Plus multivitamin supplement is also recommended. Suitable for vegetarians & vegans. A favourite of Red Magazine’s Beauty Director, Sophie Forte: “ Who knew that so many vitamins sound potent in theory, yet are so poorly absorbed by the body? Enter Higher Nature’s brilliant ‘ True Food’ range, whose nutrients are infinitely more available. This B complex is a daily must for keeping my energy levels up.” Higher Nature True Food B Complex Tablets contain no added: Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.