Twin pack mudguard set consisting of the updated Crud & Race guards from Crud. Completely redesigned lightweight front mudguard that fits on the down tube & catches any loose mud that gets flicked up from the front wheel keeping your face & eyes clear of clag. Easy to fit to any bike with the supplied fittings Direct mount where frame bosses available The rear guard uses a bracket that fits in under a minute with just a 5 mm Allen key Catches any loose mud that gets flicked up from the rear wheel & keeps your back clean Easy to fit to any seat pin with the supplied bracket & shims ...

c Sixx 110gl Chainguide Lightweight & Adjustable (32t Â- 42t) The c Sixx 110 Chainguide is constructed from high tensile Carbon Fiber & Kevlar composite leading to one of the lightest toughest & most versatile Chainguides in the world; the 110 Chainguide offers great functionality & adjustability for those seeking the lightest & toughest possible bike build out there.
Features:» Full solid Molded Carbon/ Kevlar composite construction.» Custom designed Anodised Aluminium 7075 fasteners.» Unique guide attachment feature.» Chainring size adjustment indicators.» Low drag 10 Tooth sealed bearing bottom wheel.» Utilizes ISCG-05 as well as the older ISCG-00 mounting standard.» Quick & easy installation. Specifications:» Weight: +-110grams» Fits: 32t
- 42t chainrings. Models:» c Sixx 110 ISCG05 (red gold black blue green)» c Sixx 110 ISCG00 (old) (red gold black blue green) Category:» Downhill / Enduro / All-mountain / 4x

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c Sixx 150gm Chainguide Full Protection: Max Ground clearance & Lightweight (30tÂ- 42t) The c Sixx 150 Chainguide offers the perfect balance between an ultra-lightweight & ultra-secure Chainguide. Utilizing the inherent toughness of Kevlar & anti-dent nature of Carbon composite leads to a bashplate that will not "stick" & help propel you & your bike over any obstacle that you may hit. If you are smashing your chainring/bash multiple times a ride then unfortunately this guide is probably not for you. Look at the 175 guide for a more durable option.
Features:» Full solid Molded Carbon/ Kevlar composite construction.» Unique Carbon/ Kevlar inner guard.» Custom designed Anodised Aluminium 7075 fasteners.» Unique guide attachment feature.» Chainring size adjustment indicators.» Low drag 10 Tooth sealed bearing bottom wheel.» Utilizes ISCG-05 as well as the older ISCG-00 mounting standard.» Quick & easy installation. Specifications:» Weight: +-150grams» Fits: 32t
- 42t chainrings. Models:» c Sixx 150 ISCG05 (red gold black blue green)» c Sixx 150 ISCG00 (old) (red gold black blue green) Category:» Downhill / Enduro / All-mountain

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Using our unique construction method & materials we have developed a Chainstay protector that looks as good as it works. Our Chainstay protector silences your bike while being the one of the most durable customisable & cost effective bike protection solutions out there!
Features:» Unique cutting grooves for custom fit. » Edges will not fray. » Double Velcro attachment system. » Durable rubber compound. » Long lasting. » Customisable installation.
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For use on Double ring setups. The c Sixx DOUBLER guide utilises a unique stepped slider with a Stainless Steel separator plate to keep the chain tracking where it needs to!
Features:» Full Molded Carbon Fiber construction» Unique Stepped & Separator plate slider» Fully Molded Carbon Fiber Outerring» Custom anodised Aluminium 7075 fasteners» Unique guide attachment feature» Currently utilizing ISCG-05 mounting standard» Quick & easy installation
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Follow along with Chris Carmichael as he guides you through an aerobic workout that also builds flexibility&44; agility&44; & strength in accord with the first 3 weeks of the 5 Essentials 9-week fitness plan. Exercises featured in the Commit period are essential for establishing the aerobic & strength-training foundations that the following two periods&8212; Strengthen & Perform&8212;are built upon. The primary focus of these workouts is aerobic conditioning because it increases the amount of oxygen you can deliver to working muscles. In the Commit Period&44; you can expect to&8212;&8226; Challenge your body&8226; Boost your total calorific burn&8226; Stimulate your body to adapt to change&8226; Also available Strengthen Period & Perform Period Featuring Chris Carmichael
- Host&44; Coach&44; & Entrepreneur Leah Garcia&44; TV Personality & Fitness Expert & Ian Adamson 7x Adventure Racing World Champion.&8220;5 Essentials for a Winning Life goes far beyond workouts & meal plans;it&8217;s the performance plan for living life to its fullest.”
- LANCE ARMSTRONG &8220; Chris Carmichael provides a practical way to improveperformance on the job & in life through better ness.” &8212; Frits van Paasschen&44; CEO of Coors Brewing Company.

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This workout has you applying the aerobic conditioning from the Commit Period & the power from the Strengthen Period in tandem to produce quicker & more agile body. The Perform period is when you apply the improvements you’ve made in the previous two periods&44; Commit & Strengthen. In the Perform period&44; you will be running faster during intervals&44; completing endurance workouts with less perceived eff¬ort & perform the resistance movements with speed & power. In the Perform Period&44; you can expect to—• Gain more strength• Move more freely through agility drills• Supercharge your muscles & become• more powerful• Also available Commit Period & Strengthen Period Featuring Chris Carmichael
- Host&44; Coach&44; & Entrepreneur. Leah Garcia
- TV Personality & Fitness Expert & Ian Adamson
- 7x Adventure Racing World Champion.“5 Essentials for a Winning Life goes far beyond workouts & meal plans;it’s the performance plan for living life to its fullest.”
- LANCE ARMSTRONG “ Chris Carmichael makes champions. That’s why I’m working with him to become the strongest driver in NASCAR. He can do the same for you in life&44; career&44; & family.” — Carl Edwards&44; NASCAR Nextel Cup driver for the No. 99 Offi¬ce Depot Team



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Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that’s designed to build strength & agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan. Exercises in the Strengthen period differ from the Commit period in the number of sets & reps in the resistance & agility training workouts as well as the number & length of the intervals in the aerobic workouts. This change will improve your muscles’ ability to produce maximum force which is what strength is really about. In the Strengthen period you can expect to-• Increase your strength• Improve your stability• Enhance your balance & mobility• Also available Commit Period & Perform Period Featuring Chris Carmichael
- Host Coach & Entrepreneur. Leah Garcia
- TV Personality & Fitness Expert & Ian Adamson
- 7x Adventure Racing World Champion.“5 Essentials for a Winning Life goes far beyond workouts & meal plans;it’s the performance plan for living life to its fullest.”
- LANCE ARMSTRONG“ Truly inspiring. Chris expertly blends cutting-edge research with decades of coaching experience to create THE motivational how-to guide to regaining & sustaining optimal health.” — Carolyn Kaelin MD professor Harvard Medical School & author of The Breast Cancer Survivor’s Fitness Plan.



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Chris Carmichael (United States Olympic Committee Coach of the Year) reveals the secrets & techniques he uses with some of the top endurance atheletes in the world. For the first time in DVD format Chris Carmichael (United States Olympic Committee Coach of the Year) reveals the secrets & techniques he uses with some of the top endurance atheletes in the world. The workouts have been designed to maximize your training time & your atheletic potential. In only a 60-minute workout you will develop your climbing power efficiency & technique. ...

Created directly in response to our customersÂ’ requests the Train Right Climbing Series DVDs target three of the most important components for becoming a faster more powerful cyclist: Strength Power & Speed. Available individually or as a three-disc set the Climbing Strength Climbing Power & Climbing Speed DVDs provide cyclists with specific workouts designed to improve performance on sustained climbs deliver increased power for changes in pitch & pace & enhance a cyclistÂ’s “agility” to initiate & respond to accelerations & surges on hills of any type. Climbing Power: In this 60-minute session CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge attack & handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test a special segment on sports nutrition & a behind-the-scenes bonus feature about Lance ArmstrongÂ’s 2008-2009 comeback.“ ThereÂ’s no such thing as a steady climb & to be a complete climber you need power for surges attacks & changes in pitch.” Â- Chris Carmichael Founder of Carmichael Training Systems ...