A practical guide to this increasingly common chronic fatigue disorder. Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain & other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue & PMS. This book clearly explains what fibromyalgia is & how it affects sufferers. Leon Chaitow explains the various self-help methods which include: massage & self-manipulation for muscle problems hydrotherapy, aromatherapy & acupuncture detoxification & skin brushing relaxation techniques amino acids, antioxidants & other supplements.