An advanced Multiple Vitamin & Mineral Formula for Women Ingredients Calcium (as carbonate, citrate, bisglycinate), Magnesium (as oxide, citrate, bisglycinate), Vitamin C (as ascorbic acid), Vitamin E (400 IU, as d-alpha tocopheryl succinate), Choline (as bitartrate), Pantothenic Acid (as calcium pantothenate), Inositol, Citrus Bioflavonoid (as prep.), Iron (as bisglycinate), Natural Source Beta-carotene (as prep.), Providing other Carotenoids, Zinc (as bisglycinate), Thiamin (B1, as thiamine mononitrate), Vitamin B6 (as pyridoxine hydrochloride) **, Niacin (B3, as nicotinamide), Riboflavin (B2, as riboflavin, riboflavin-5-phosphate), Selenium (as selenomethionine), Biotin (as prep.), Vitamin B12 (as cyanocobalamin prep.), Copper (as bisglycinate), Manganese (as bisglycinate), Boron (as sodium borate, citric acid), Chromium (as picolinate), Vitamin D (400 IU, as D2, ergocalciferol), Folic Acid (as prep.), Iodine (as potassium iodide prep.), Vitamin K (as phytonadione prep.) Suggested Use three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight & reach. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.