This is a complete Food State formula suitable for all the family, supplied as small, easy-to-take tablets containing a comprehensive range of vitamins & minerals for daily health. Family Formula contains optimal mineral levels, an excellent level of vitamin, high levels of B vitamins to help with life in the fast lane, & a high but optimal level of vitamin D in line with recent study data. This is a low iron formula, so on occasions women & growing adolescents might need to supplement with extra iron. Recommended Dosages:- Children aged from 5-6 years = 1 tablet daily.- Children aged from 7-8 years = 2 tablets daily.- Children aged from 9-10 years = 3 tablets daily.- Children aged from 11-13 years = 4 tablets daily.- Teenagers aged 14-19 years & lightweight adults = 4-5 tablets daily.- Ladies weighing more than 60kg (approx 9st) = 5 tablets.- Men = 6 tablets daily. Ideally, the dose should be split where more than one tablet is recommended, & taken at breakfast time & lunchtime. * Beneficially combined in a base of lactobacillus bulgaricus. This probiotic species is a native inhabitant of the human GI tract. Ingredients Nutrient Per 5 tablet dose %RDA Beta Carotene 3.5mg * Vitamin D 15.0&181;g 300 Vitamin E 75.0mg 625 Vitamin C 500.00mg 625 Thiamin 12.5mg 1136 Riboflavin 6.0mg 429 Niacinamide 12.5mg 78 Vitamin B6 2.5mg 179 Folic Acid 100.00&181;g 50 Vitamin B12 1.25&181;g 50 Biotin 12.5&181;g 25 Pantothenic Acid 12.5mg 208 Vitamin K 25.0&181;g 33 Iron 1.0mg 7 Magnesium 25.0mg 7 Zinc 5.0mg 50 Iodine 37.5&181;g 25 Copper 0.25mg * Manganese 0.25mg 25 Manganese 0.5mg 25 Selenium 100.00&181;g 182 Chromium 30.00&181;g 75 Molybdenum 10.0&181;g 20 Inositol 17.5mg * Choline 5.0mg * PABA 5.0mg * RDA = Recommended Daily Allowance * = No RDA Suitable for: Vegetarians, & for people with Candida & yeast sensitivities. Contraindications: None. Non-Active Ingredients: Vegetable stearic acid, vegetable magnesium stearate. Non GM & Free From: wheat; gluten; soy; live yeast; added colourings, sweeteners & preservatives. Storage: Keep cool, dry & out of direct sunlight.