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Ever wanted to learn yoga
but don't know where to
begin? Take the first
step with a new guide
where nothing is assumed
and everything is
explained. Learn at your
own pace, in your own
time and in the comfort
of your own home. Start
simple with basic poses
including downward facing
dog and the cobra, build
on them with the warrior
lunge and the half lotus
and take it further with
the dolphin and the
rocking bow. The
step-by-step pictures
show you what other
courses only tell you and
the practice moves keep
you on the right track.
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£9.99
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A timely compilation of
the very best that
vegetarian cuisine has to
offer. Notable for her
dependable,
uncomplicated and
trustworthy dishes, Rose
Elliot's food is
nevertheless imaginative,
stylish and
mouthwatering. In this
collection you'll find
Rose's favourite recipes
from two of her
best-loved books -
Vegetarian Supercook and
Sumptuous Suppers. With
flavours from around the
world and recipes for
entertaining and busy
weeknights in,
vegetarian food will take
on a whole new identity.
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£20.00
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The best way to get a
strong, lean physique is
to eat and work out the
way nature intended. "
Paleo Fitness" guides you
through the fitness and
exercise plan
anthropological evidence
has proven to be the most
efficient, healthiest
way to live--work out in
the real world, for the
real world. A healthy,
athletic physique is as
easy as tuning in to how
your body evolved.
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£11.99
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Miracle Juices contains
over 40 nutritious juices
recommended to combat
specific ailments such as
asthma and high blood
pressure. Quick and easy
to prepare, each juice
is guaranteed to boost
health and vitality. With
nutritional analysis for
every recipe, detailing
the vitamin, mineral and
calorie content of your
chosen beverage, you can
be sure that each miracle
juice is helping to
maintain a balanced and
healthy diet.
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£5.99
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Optimum nutrition means
giving yourself the best
possible intake of
nutrients to allow your
body to be as healthy as
it possibly can. This
guide shows how to
achieve this, and also:
what a well-balanced diet
really means; how to
boost your immune system;
how to increase your
energy and fitness
levels; how to prevent
cancer and turn back the
ageing clock; how to
avoid heart disease and
lower your blood pressure
without drugs; why the
wrong fats can kill and
the right fats can heal;
and how to increase your
IQ, memory and mental
performance. Answer the
questionnaires in the
book to discover exactly
which nutrients you need
to supplement and then
follow the step-by-step
plan to create your own
personal supplement
programme.
Availability: In Stock
£14.99
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Britain's foremost
vegetarian cook and
bestselling author, Rose
Elliot, offers over 1000
simple and delicious
recipes in this fully
updated and beautifully
illustrated edition of
her definitive Complete
Vegetarian Cookbook.
Combining timeless
classic dishes with
modern recipes, Rose
Elliot's New Complete
Vegetarian is an
essential cookbook for
every kitchen, whether
vegetarian or not. As
well as many
mouth-watering main
course recipes and
imaginative side dishes,
this book also includes
hundreds of great pasta,
pulse and rice dishes;
tempting hot and cold
desserts; pizza and bread
making; and
tried-and-tested cakes,
biscuits and scrumptious
tea breads.
easy-to-follow recipes
and warm, unhurried
writing encourage readers
to try new flavours and
attempt new recipes. She
offers something for
everyone, whether it's a
warming French Onion Soup
or a filling Root
Vegetable and Lentil Pie.
In this impressive fully
revised edition. Whether
you're a long-time
vegetarian looking for
new inspiration or a
non-vegetarian who enjoys
cooking and eating great
food, this book has
exciting ideas for all
occasions.
Availability: In Stock
£25.00
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Keep fit and reduce
stress with this
essential beginners'
guide. The easy to
follow, step-by-step
sequences of key Iyengar
yoga poses have clear
detailed instructions,
making it the perfect
introduction, whether
you're a complete novice
or just need a refresher.
Innovative 360-degree
views of yoga poses and
over 250 photographs will
help teach you the basics
and ensure your technique
is perfect. The only
guide of its kind from
the world-famous yoga
guru BKS Iyengar.B.K.S.
Iyengar was born in India
in 1918 and has been
teaching yoga since the
age of 17. He has been
one of the world's
leading teachers of yoga
for 70 years and is
internationally
recognized as a leading
authority of hatha yoga.
His own style of
teaching, Iyengar Yoga,
is followed by certified
teachers across the
world. Through his work,
Iyengar has established
the relevance of yoga to
the treatment and cure of
many illnesses, and has
received a Doctorate from
the United Nations
Charter for Peace. At the
age of 87, Iyengar still
practises and teaches
yoga, as well as
travelling the world
teaching and lecturing.
His bestselling title
B.K.S. Iyengar Yoga: Path
to Holistic Health has
been translated into 18
languages and he is the
author of 15 other books.
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£10.99
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David Frenkiel and Luise
Vindahl Andersen are the
new faces of exciting
vegetarian food. Their
Green Kitchen Stories
blog has a cult following
and continually inspires
people around the world
to cook super-tasty,
healthy vegetarian
recipes using only
natural ingredients. In
their book, The Green
Kitchen, they will
delight meat-eaters and
non meat-eaters alike as
they share over 80 of
their favourite family
recipes.
Availability: In Stock
£25.00
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Yoga brings not only
suppleness to the body
but also a sense of
spiritual and physical
well-being to those who
practice it. Featuring
over 170 postures from
the main schools of yoga,
The Yoga Bible is the
ultimate, comprehensive
guide to practicing yoga
and finding a mental and
physical balance in life.
The book encourages yoga
beginners and experts
alike to find a yoga
sequence that suits their
personal needs and
abilities.
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£12.99
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A revised and revamped
edition of the
bestselling one-stop
reference to overcoming
illness and boosting your
body's defences using
foods and vitamins.
Detailed profiles of 300
foods, more than 350
specially devised recipes
and indepth descriptions
of more than 100 ailments
from the common cold to
heart disease.
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£14.99
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Slim and calm. Those
short words are two of
the most sought-after
results many people -
especially women - hope
for from a new health
regime. Yet in reality
what they often get is
irritability and weight
that refuses to stay off.
The De-Stress Diet""
turns the powerful - now
well-proven - connection
between stress and excess
weight to your advantage,
showing you how you can
eat, relax and gently
exercise your way to a
better body for life. It
will: help you release
excess weight and free
yourself from the
physical and mental
effects of stress without
starving, counting
calories or
overexercising; bring you
the new science of smart,
not hard, fitness that
calms, energises and
sculpts the body; and,
introduce you to
revolutionary and
satisfying
high-nutrition,
low-stress eating that is
simple and fits in with
your life, your family
and your diary."
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£12.99
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As women, we spend most
of our reproductive lives
trying not to get
pregnant and it can seem
so unfair that when we
want to have a baby it
doesn't happen. From many
years of helping couples
to get pregnant, Dr
Glenville knows that the
best approach is a
well-structured plan that
is tailored to the
individual, in order not
to waste time. She
advises on nutrition,
lifestyle, medical
issues, age,
environmental and
occupational hazards and
emotional concerns that
are relevant to you and
your circumstances.
Whether you have recently
decided you want to have
a baby, or have been
trying for a while
without success, this
book can help you to
boost your fertility and
increase your chances of
conceiving.
Availability: In Stock
£10.99
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There's so much
information to take in
when you're pregnant,
it's difficult to
remember where you read
it, let alone remember
it at all. The Pregnancy
Pocket Bible provides you
with all the essential
information you need to
know at your fingertips.
It will be your reference
for every little question
you have during your
pregnancy, covering
everything from ways of
coping with the physical
changes to your body, to
what to buy for your baby
before they're born and
how to decide on a name.
Availability: In Stock
£8.99
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Dale Pinnock explains how
the healing power of
foods stretches even
beyond the realms of
vitamins and minerals,
and involves a far more
complex and beautifully
wondrous group of
biological compounds –
phytochemicals. He shows
how, when delivered in
the right way, many of
these compounds can work
in a very similar way to
medicinal plants and even
pharmaceutical drugs,
but minus the
side-effects. He
highlights the benefits
of each food and shows
how to prepare dishes and
recipes that are not only
delicious but have a
medicinal property that
makes them a powerful
addition to someone’s
overall disease treatment
plan, be this orthodox
medical treatment or
natural therapies. He
includes recipes for all
common health disorders,
including problems with
digestion, the heart and
circulation, the immune
and nervous systems,
joints and skin
disorders.
Availability: In Stock
£7.99
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New jacket edition of
this classic herbal by
internationally renowned
herbalist David Hoffman.
Easy to use, the herbal
is hugely popular with
herbalists and laypeople
worldwide. The Holistic
Herbal covers everything
you need to know about
growing, gathering,
preparing, using and
taking herbal medicines
to improve and maintain
health. With simple herb
illustrations throughout,
the book is extremely
attractive and contains a
simple introduction to
health, well-being and
how your body works. It
provides a guide to
specific health problems
and concerns (you don't
need to be sick to take a
herbal cure!) and 'which
herb' for a range of
conditions. It is the A-Z
of herbs, covering over
200 different medicinal
herbs and plants. This
section comprises the
main part of the book and
is full of detailed
information about each
herb.
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£14.99
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How it All Vegan! is
known to its fans as The
Vegan Bible and it won
the award for Best Vegan
Cookbook when it was
first published. Now
available for the first
time in a fully
metricised anglicised
edition this book is the
natural successor to
Vegan with a Vengeance
and is now in its third
printing. Sarah and Tanya
are long-time friends and
self-described 'lazy
vegetarians' whose love
of animals made them want
to completely eliminate
animal products from
their diet. Their
decision to 'go vegan'
was a challenge not only
to their palate but to
their way of thinking
about food and nutrition.
With some imagination and
a little know-how, the
transition to a vegan
lifestyle can be
painless. And as Sarah
and Tanya demonstrate in
"How It All Vegan!" vegan
food is fabulous food,
full of flavour and has
all the nutrients you
need. Two-colour
throughout, the book's
chapters include main
courses, soups, sauces,
breads, salads, and
desserts; there are
recipes for blue banana
muffins, mushroom barley
stew, chocolate
cheese-less cake, tofu
jerky, and vegan
versions of ice cream,
and mayonnaise. There are
even instructions on
turning other aspects of
your life vegan: recipes
for cosmetics, hair
products, pet treats,
and household cleaners.
With its campy '50s style
illustrations, unusual
concoctions, and cool,
punky sensibility, How It
All Vegan! will tempt
readers to animal-proof
their diet and join the
vegan empire.
Availability: In Stock
£9.99
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You don't have to eat
meat and fish to enjoy
delicious food. Learn how
to create stunning dishes
using fresh vegetables
and fruit with this
collection of modern
recipes. With plenty of
tips on what to stock in
your pantry and how to
store staples such as
grains, beans and
pulses, this includes
everything you need for
the very best vegetarian
cooking.
Availability: In Stock
£16.99
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Want to get a body that's
as fabulous as Pippa
Middleton's? Then find
out how with the help of
Pippa's personal pilates
teacher, Margot
Campbell. Running her own
hugely popular studio in
West London where she
works with all ages and
sizes, Margot has
developed her own unique
programme to help you
achieve the results you
want. Combining the
transformative techniques
of pilates, with aerobic
exercise and lifestyle
advice that can be
incorporated into the
busiest of schedules,
Pilates on the Go is a
complete guide to
success."
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£16.99
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Pilates is the ultimate
exercise to improve
posture, flexibility and
core strength. It helps
elongate and restore body
balance and can be
beneficial to everyone
regardless of age and
fitness level. This
user-friendly book is
your perfect home Pilates
instructor. All positions
have clear step-by-step
photographs with
explanatory labels and
tips so you get each one
right. The handy pull-out
concertina shows the full
Pilates program so you
can tailor your workout
to beginner,
intermediate or advanced
level. With Zest Pilates
Made Easy you'll progress
from beginner to pro in
the comfort of your own
home.
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£9.99
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With flexible meal plans,
recipes, tips on
avoiding the cravings
that can lead you off
track, advice on
avoiding the toxic foods
and drinks that prevent
us losing weight and
keeping it off, plus a
maintenance plan that
shows you how to maintain
your new healthy
lifestyle, James
demonstrates that you,
too, can be clean and
lean for life.
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£12.99
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There is a style of yoga
to suit everyone,
regardless of age,
gender or fitness levels.
Learn what yoga can do
for you, from improving
your health, helping you
lose weight and tone up,
reducing stress and
lifting your mood. The
book explores 10
different styles of yoga,
including Iyengar,
Astanga, Yoga for
Sports, Restorative,
Hatha and Yoga for
Pregnancy, so you can
find the right 'fit' for
you. Some styles are
athletic and physically
demanding, whilst others
focus on balance,
breathing and releasing
tension. Follow three
20-minute full sequences
for morning, noon and
night, with easily
accessible exercises.
With advice from ten
experienced yoga
teachers, Everyone Try
Yoga is all you need to
get started or broaden
your existing yoga
practice."
Availability: In Stock
£18.99
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The prequel to the book
that started it all, The
Pregnancy Instruction
Manual is a fun,
informative, accessible
antidote to all those
scary pregnancy books out
there. With the hilarious
icono-techy illustrations
that have made this
series a standout in
every category,
expectant mums (and dads)
will find plenty to laugh
- and learn - about as
they chart the course of
their new adventure.
Pregnancy is a time of
excitement, joy, and no
small amount of anxiety.
Fortunately, you don't
have to go it alone! This
book is a comprehensive
yet irreverent guide to
everything you need to
know to make the most of
this nine-month
adventure. Each chapter
is brimming with
essential tips for both
expectant mums and dads.
Illustrated in the fresh,
award-winning visual
style that has made our
"Baby Owner's Manual" a
huge hit with readers
everywhere, The Pregnancy
Instruction Manual is the
perfect book for every
parent-to-be.
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£9.99
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Specially devised by TV
fitness expert and
personal trainer Karl
Henry, The BTBW Plan
motivates you to get off
your ass and implement an
exercise routine that
won't ruin your life -
but is guaranteed to
produce clear results
within four weeks - along
with a healthy diet
that's
delicious and satisfying.
Availability: In Stock
£12.99
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Whether you are preparing
for a special occasion
such as a wedding day or
simply aiming to get
yourself into shape for
the beach in summer,
Matt provides the
structure, the
programme, the expertise
and the guidance to help
you to reach your
intended goal, fulfil
your potential and
demonstrate that no
obstacle is too big and
no challenge
insurmountable.
Availability: In Stock
£12.99
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Containing over 900
entries of general
disease conditions and
corresponding herbal
treatments, this book
covers: therapeutic
action, 550 monographs
of medicinal plants, and
the properties of herbs
and preparations such as
tinctures, liquid
extracts, poultices and
essential oils.
Availability: In Stock
£12.99
Available
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Pilates is a unique
exercise system that
gives rapid, yet lasting
results; a sculpted body
with increased back
strength and improved
posture. Pilates Body in
Motion shows you how to
achieve these remarkable
results at home. Alycea
Ungaro lives and works in
New York, USA. She
discovered Pilates at the
age of 14 and is now a
licensed physical
therapist and the founder
and director of the
Pilates Centre of New
York - tribeca Bodyworks,
which is dedicated to
teaching the classic
techniques developed by
Joseph Pilates.
Availability: In Stock
£12.99
Available
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An invaluable expert
guide to the best
anti-ageing cosmetics and
treatments on the market
from the authors of the
bestselling Beauty Bible.
Packed with everything
you need to know to look
and feel fabulous
including top tips for
taking off ten years in
minutes.
Availability: In Stock
£15.99
Available
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The Pilates Bible is the
most authoritative and
comprehensive book on
Pilates mats-work ever
written and demonstrates
why this hugely popular
exercise method has gone
from cult status to an
essential part of our
modern lifestyle. Drawing
on the latest medical
research, the authors
have updated old
favourites as well as
introduced many new. All
can be performed with
little or no equipment
and The Pilates Bible
allows you to progress
safely at your own pace
through Beginners,
Intermediate and
Advanced. There are also
special sections on
Pilates for new mothers
and children, people
with problems such as
osteoarthritis, back
pain and knee injuries,
as well as Pilates at the
gym and the workplace,
and for the performing
arts and sport. This is
truly the one-stop
guidebook for Pilates
novices as well as those
hoping to consolidate
what they already know.
Availability: In Stock
£18.99
Available
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Inspired by his
grandmother in Malaysia
who taught him about the
health-giving properties
of plants, James uses
his top class academic
knowledge to show how
easy - and cheap - it is
to make creams, lotions,
lozenges and more which
can help relieve the
symptoms of a variety of
common complaints. He
reveals how many plants
contain the same active
ingredients as
over-the-counter drugs
and chooses his Top 100
plants to grow or buy,
complete with ideas for a
whole range of uses. So
unleash the power of
plants and soothe the
symptoms of everyday
ailments the natural way.
Availability: In Stock
£18.99
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In Clean & Lean Flat
Tummy Fast! James shows
you how to eat your way
to a flat stomach, with
flexible meal plans,
recipes and tips on
avoiding the cravings
that can lead you off
track, then how to Work
Off that Wobble, with a
step-by-step illustrated
guide to the best
exercises for a totally
toned tummy.
Availability: In Stock
£12.99
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With his fabulous
restaurants and
bestselling Ottolenghi
Cookbook, Yotam
Ottolenghi has
established himself as
one of the most exciting
talents in the world of
cookery and food writing.
This exclusive collection
of vegetarian recipes is
drawn from his column
'The New Vegetarian' for
the Guardian's Weekend
magazine, and features
both brand-new recipes
and dishes first devised
for that column.
Availability: In Stock
£25.00
Available
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The Complete Guide to
Nutritional Health
presents a complete guide
to the curative and
preventative properties
of the foods we eat.
Follow the advice of two
leading nutritionists to
promote optimum
well-being through diet.
Part One, Food Is
Medicine, looks at how
various foods, including
fruits, vegetables,
dairy products and fish,
can prevent and treat a
wide range of common
ailments. Part Two, Eat
for Immunity, focuses on
the way that the right
choice of foods can
strengthen the immune
system, enabling the
body to prevent disease
and fight infection. By
following these simple
principles and making the
tasty, nutritious
recipes part of your
everyday diet, you will
boost your body's defence
system and not only feel
better but look better
and enjoy increased
vitality too.
Availability: In Stock
£14.99
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