Seven Seas Pure Evening Primrose Oil 500mg Seven Seas Pure Evening Primrose Oil is a natural oil extracted from the seeds of the Evening Primrose flower to help maintain a healthy hormone balance. Evening Primrose Oil is one of nature's richest sources of the naturally occurring substance GLA, which is essential in the maintenance of good health. Evening Primrose Oil can help to maintain a healthy hormone balance & healthy skin. Many women also like to take this natural supplement prior to & during their periods. Directions Recommended daily intake: Take two capsules a day with a cold drink. When starting to take Evening Primrose Oil, two capsules are recommended for the first two months after which the level can be reduced. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Food supplements are intended to supplement the diet & should not be regarded as a substitute for a varied diet. Do not exceed the recommended intake. People who suffer from epilepsy should consult their doctor before taking this product. Ingredients Evening Primrose Oil, Capsule Shell (Modified Maize Starch, Glycerol, Gelling Agent: Carrageenan; Disodium Phosphate), Vitamin E. Free From Gluten, Wheat, Gelatin, Vegetarian Suitable, Vegan Suitable, Lactose, Dairy, Yeast, Soya, Tree Nut, Peanut, Artificial Colours, Artificial Sweetener, Artificial Flavours, Artificial Preservatives Nutritional Information Average Values Per 2 Capsule %RDA Vitamin E13.4 mg (20 I.U.)134 Evening Primrose Oil 2000 mg* Providing: Gamma Linolenic Acid (GLA)148 mg*