Seven Seas Pure Cod Liver Oil High Strength Capsules Seven Seas Pure Cod Liver Oil High Strength Capsules with Omega-3 Fish Oil & Vitamins D+E capsules provides 200mg of Omega-3, higher than the level found in standard cod liver oil capsules & helps to maintain: Supple & flexible joints Healthy skin, hair & nails Good health & vitality Rich in Omega-3 nutrients Cod Liver Oil is a rich source of the valuable long-chain Omega-3 fatty acids EPA (Eicosapentaenoic Acid) & DHA (Docosahexaenoic Acid) that have generated hundreds of studies worldwide since their discovery & are essential for good health. Only Seven Seas use a Pureblend process with Triomega Fish Oils, a concentrated form of Omega-3. Seven Seas invests in the future health of our oceans by sourcing cod liver oil from sustainable fish stocks of Arctic Fisheries & by using the unique Ocean Gold purification process to guarantee the finest top quality oil. Nutritonal Information Average Values Per Capsule %RDA Seven Seas Tiomega 525mg * Cod Liver Oil Blend Omega-3 nutrients 200mg * of which EPA & DHA 180mg * Vitamin D 5g 100 Vitamin E 10mg a-TE 83