Seven Seas Health Oils Pefect Harmony 90s Seven Seas Health Oils Pefect Harmony contains Fish Oil, Evening Primrose Oil & Startflower Oil. It may help to support your hormonal balance throught the month. Being in perfect harmony involves being kind to yourself & giving yourself a break. Get some fresh air, indulge in some me time & catch up with friends for a good laugh. Directions Adults & children over 12 years: One capsule a day with a cold drink. Do not exceed the recommended dosage. People who suffer from epilepsy should consult their doctor before taking this product. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Food supplements are intended to supplement the diet & should not be regarded as a substitute for a varied diet & a healthy lifestyle. Ingredients Seven Seas Perfect Harmony contains fish oil expertly blended with: Evening Primrose Oil Starflower Oil Vitamins D & E. Capsule Shell (Gelatin, Glycerol), Cod Liver Oil, Fish Oil Concentrate, Evening Primrose Oil, Starflower (Borage) Oil, Vitamin E, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol).