Seven Seas Health Oils Sunshine + Vitamin D 30s Sunshine Vit D contains Vitamin D, also known as the " Sunshine Vitamin". This plays an important part in helping your body absorb calcium, which helps maintain healthy bones & teeth, whilst supporting a healthy immune system. Your body naturally produces Vitamin D on exposure to the sun. With the demands of today's hectic lifestyles, leaving for work early & arriving home after dark, & juggling everything in-between, our time spent outdoors can be limited. Sunshine Vit D contains B vitamins to help support your vitality, & Fish Oil expertly blended with: Vitamin D (25 mcg) Vitamin CVitamins B1, B6, B12 & Niacin