See what your body is made from Measure your body fat & muscle mass percentage right from your wrist with the touch of a button on your fitness tracker. See how your body composition changes over time to find out what works for you & understand how fit you are. Heart rate on your wrist Track your heart rate throughout the day, with the built-in heart rate monitor. See how active you were during the day & how much you’ve been pushing yourself. With the My Sports companion app, find out your resting heart rate, which is a great indicator of how fit you are. Capture your whole day’s activities Make every minute count. Capture your steps, active time, calories burned, sleep time & heart rate, throughout the day & night, with 24/7 activity tracking. Set goals, observe trends & stay on track. See your achievements in the Tom Tom My Sports companion app Dive into your stats, view your progress & share your achievements with your friends. Simple stats & graphs in the Tom Tom My Sports companion app will help you make sense of the data, find out what works for you & stay motivated. Sports mode Mix it up & log your workouts in Sports mode, track your stats & share your achievements on social media. You'll see how the intensity of this morning's walk compares to yesterday's run & last week's boot-camp. Stay on, stay connected Receive phone notifications on your wrist without having to reach for your phone & never miss a call or text. Choose to stay connected or stay in the moment. Wear your fitness tracker all day Ultra-slim & sleek design with an elegant touchscreen & stylish straps: wear your Tom Tom Touch fitness tracker all day every day, whatever the occasion. ...

In the Box: Tom Tom Touch, Tom Tom Touch Cardio Charger Cable, User Guide SMALL STRAPS: 125-165mm LARGE STRAPS: 143-206mm Built-in heart rate monitor Built-in heart rate monitor to track your heart rate throughout the day. Find out your resting heart rate, which is a great indicator of your fitness level. 24/7 Activity Tracking Track your activity 24/7: capture steps, active time, calories burned, distance walked & sleep time. Make every minute count. Sports mode Mix up your workouts. Sports mode means that you can log your workouts & track your stats. You'll see how the intensity of this morning's walk compares to yesterday's run & last week's boot camp. Customisable straps Choose from a range of colourful, high quality straps to match your style, whatever the occasion. Phone notifications on your wrist Incoming call & text notifications sent right to your wrist, when your phone is close by. So you can decide to stay connected or stay in the moment without having to reach out for your phone Touchscreen display Bright & easy to navigate touchscreen display Up to 5 days of battery life Go for up to 5 days of tracking before you need a recharge. Sweat, rain & splash proof Wear your tracker day & night. Sweat, rain & splash proof so you can keep it on when you do the dishes, wash your hands & workout. Don't wear while swimming & don't immerse in water. Slim & sleek design Ultra-slim & sleek design with an elegant touchscreen & stylish bands: wear your band all day every day, whatever the occasion. Software updates Regular software updates to improve your experience with the latest updates & innovations. Automatic Sleep Tracking Track & analyse your sleep to find out if you're getting the sleep you need. Goal setting Challenge yourself to a daily or weekly target. Set your sport, activity & body goals & track your progress. Wireless Syncing Keep it simple & easy, no cable needed: sync your stats wirelessly to the Tom Tom Sports app via Bluetooth & upload to our partner sports & fitness platforms. Perfect fit Select large or small straps to ensure the perfect fit for your wrist. Designed for an optimal fit with little strap overlap, the band will fit you just right. ...

Tom Tom USB (Universal Serial Bus) Desk Dock: The Tom Tom USB (Universal Serial Bus) Desk dock, for charging & syncing your Tom Tom runner & Multi-Sport watch. Benefits: Charge & sync your Tom Tom Runner & Tom Tom Multi-Sport GPS watch. Connects to your PC or Mac easily, quickly & reliably. Compatible with: Tom Tom Runner & Tom Tom Multi-Sport GPS watches. ...

Top Herd's Lean Salami's contain less than 6% fat per stick & are a great way to pack protein without the unnecessary calories. 100% natural & made without the nitrates or nasties, the Jerkey is perfect for athletes & kids whether post activity or as a tasty mid day snack. ...

Smokey BBQ Beef Like biltong but better, Top Herd's use the highest quality, grass fed beef, marinated for 12 hours with a rich blend of savoury spice & smokey hickory. Honey Mustard Pork An all time favourite, Honey Mustard Pork delivers a sweet hit without the sickly nature of a protein bar. Tangy Tomato Beef Lean & simple, Tangy Tomato Beef delivers taste like a Bloody Mary thanks to a range of long marinated spices. Chilli Lime & Turkey Inspired by the flavours of Mexico without being too spicy. The lean Turkey breast has been marinated for in lime juice, chilli & spices for a fresh, zesty flavour. Sweet Pickle Beef Beef in a sweet chutney pickle, it's a flavour that won't dissapoint. Zesty Lemon Turkey Simple & refreshing, Zesty Lemon Turkey is exactly what the name suggests & is also leaner at just 86 calories per 70g. ...

Topeak Aero Wedge (Buckle) Large Saddle Bag: Sleek, aero shape wedge pack with positive locking QR buckle & high strength straps. Expands from 1.6 litres to 2 litres quickly & simply to provide plenty of storage for those ride essentials. Capacity: 2 litres Made with a high quality 1000 Denier Condura Plus material Tail light strap included 1000 Denier Teflon coated fabric 3M Scotchlite reflective safety strip Webbed loop for an LED light Hard wearing fabric 23cm x 13cm x 14 cm ...

This saddle bag provides excellent storage for transporting riding essentials beneath your saddle & as it has up to 2 litres in volume, it largely removes the need to carry a backpack. You can travel light while your 'cargo' is mounted at a lower centre of gravity so as to now affect your riding performance. For added safety, it features a reflective strip on the rear & is equipped with a webbed loop for attaching a cycling light should you happen to be riding after sunset. ...

Topeak Aero Wedge (Buckle) Medium Saddle Bag: Sleek, aero shape wedge pack with positive locking QR buckle & high strength straps. Expands from 0.98 litres to 1.31 litres quickly & simply to provide plenty of storage for those ride essentials. Made with a high quality 1000 Denier Condura Plus material & featuring an expanding section for added storage. The bag measures 220mm in length, 100mm in width & 100mm in height & is finished off with a 3M Scotchlite reflective strip on the rear for added safety, there is also a webbed loop for an LED light. Length: 220mm

Width: 100mm

Height: 100mm Tail light strap included 1000 Denier Teflon coated fabric 3M Scotchlite reflective safety strip Gussets hold the rear flap in place when open Hard wearing fabric



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This saddle bag enables you to carry all your riding essentials beneath your saddle & largely eradicates the need to carry a backpack. You can travel light while your 'cargo' is mounted at a lower centre of gravity so as to now affect your riding performance. For added safety, it features a reflective strip on the rear & is equipped with a webbed loop for attaching a cycling light should you happen to be riding after sunset. ...

Topeak Aero Wedge (Buckle) Small Saddle Bag: Aero shaped wedge pack with positive locking QR buckle & high strength straps. Large openings swallow up all the things you take with you. Fitting for tail light attachment Quality 1000 Denier Condura Plus construction 3M Scotchlite reflective strip on rear for safety 7" x 3.2" x 4.5" 50cu.in Tail light strap included 1000 Denier Teflon coated fabric 3M Scotchlite reflective safety strip Gussets hold the rear flap in place when open Hard wearing fabric ...