See what your body is made from Measure your body fat & muscle mass percentage right from your wrist with the touch of a button on your fitness tracker. See how your body composition changes over time to find out what works for you & understand how fit you are. Heart rate on your wrist Track your heart rate throughout the day, with the built-in heart rate monitor. See how active you were during the day & how much you’ve been pushing yourself. With the My Sports companion app, find out your resting heart rate, which is a great indicator of how fit you are. Capture your whole day’s activities Make every minute count. Capture your steps, active time, calories burned, sleep time & heart rate, throughout the day & night, with 24/7 activity tracking. Set goals, observe trends & stay on track. See your achievements in the Tom Tom My Sports companion app Dive into your stats, view your progress & share your achievements with your friends. Simple stats & graphs in the Tom Tom My Sports companion app will help you make sense of the data, find out what works for you & stay motivated. Sports mode Mix it up & log your workouts in Sports mode, track your stats & share your achievements on social media. You'll see how the intensity of this morning's walk compares to yesterday's run & last week's boot-camp. Stay on, stay connected Receive phone notifications on your wrist without having to reach for your phone & never miss a call or text. Choose to stay connected or stay in the moment. Wear your fitness tracker all day Ultra-slim & sleek design with an elegant touchscreen & stylish straps: wear your Tom Tom Touch fitness tracker all day every day, whatever the occasion.